DOMYOS

ALL OUR ADVICE

Want to progress in your fitness training? Want to learn about different sports or find out the best ways to reach your goals?
Then follow all of our tips!

Improving your cardio with sport

“Our exercises for improving your cardio”, “ 30 minutes of cardio”, “I need to work on my cardio today” etc. What are we talking about? Why is cardio important? And how does sport affect it?

How to set your weight training goal in four easy steps

Why set a weight training goal, how to choose one, and how to stick to it.We tell you how it's done.

Glutes weight training: a how-to guide

Which sports strengthen your glutes? Which glutes training programme should you choose? How do you build a glute-specific programme? We explain it all!

How to build your glutes not your thighs

Having slender thighs and a nice, round bum is something many people dream of. But how can you build your glutes without building too much thigh muscle? Is it even possible? We'll explain.

5 tips on getting (and staying) motivated

How do you keep up your motivation for weight training and fitness activities? Here are our best tips on staying motivated over the long term to reach your goals.

How to choose a your sports T-shirt

Whatever level you are at, it's essential to have the right outfit when you are doing a sports activity. The T-shirt is one of those pieces of clothing to choose with care, whether you are indoors or outdoors. It can meet different criteria from comfortable, anti-perspirant, thermal, UV resistant to even fluorescent.Here is what you should take into consideration to best choose your sports T-shirt.

THE RIGHT WAY TO USE YOUR TREADMILL

The treadmill is a perfect cardio training machine for staying in shape or losing weight and is accessible to all. Domyos helps you to use your treadmill the right way

5 TIPS FOR STAYING MOTIVATED ON YOUR EXERCISE BIKE

Getting (back) into sport is good, but continuing over the long-term is better! Here are our 5 tips to keep from losing your motivation :)

How to choose your protein

Discover all our tips to help you choose the right protein based on your fitness goals.

strength training for jogging

Whether you call yourself a jogger, a runner or a hard-core competitor, there are physical imperatives and constraints that you need to take seriously if you want to avoid being sidelined by injury.

Strength training to lose belly fat: does it work?

No matter how sedentary or active they are, people are always looking for ways to lose weight. There's a lot of inaccurate - and even straight up wrong - information out there about how to shed extra pounds. For example, some would have you think you can spot reduce at your mid-section. But is that even possible?

How to work your abs with an ab wheel| Exercises

How to build and tone up your absWe explain the benefits of the ab wheel, tell you which exercises are best for building up your abs, and give you our advice.