ALL OUR ADVICE

DOMYOS ALL OUR ADVICE

Want to progress in your fitness training? Want to learn about different sports or find out the best ways to reach your goals?
Then follow all of our tips!

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Choosing sports leggings

Support, cut, material... We tell you what you need to look out for when choosing sports leggings.

DO A MUSCLE-UP

DO THE MUSCLE-UP | Make the right move

Are you a cross-training enthusiast but don't know how to do a muscle-up? Read all our tips on how to do a muscle-up.

training with a mat

Pilates training with a mat

Pilates is a "well-being" sport based on strengthening your deep muscles. You will often be seated or lying down during exercises. So your mat will become your greatest ally for comfort!

Doing your first pull-up | Weight training

Doing your first pull-up | Weight training

Can't do a pull-up? Struggling to improve your pull-ups? Check out all our tips on finally managing to do a pull-up and getting better at doing them.

cardio fitness motivation

5 keys to staying motivated

What motivates us to start a new sport or exercise programme, or any goal for that matter? Why do we keep at it? Why do we sometimes quit?

A beginner's weight gain programme to build volume

A beginner's weight gain programme to build volume

Find out how to build muscle mass and create your beginner's mass gain programme. Interview with a sports coach.

HIIT with weight training: the winning combo for toning up!

HIIT with weight training: the winning combo for toning up!

Weight training for body toning and strengthening your muscles, and HIIT for burning calories. The perfect combo for sweating it out!

STEVE

Combat sports: what is MMA?

Are you interested in combat sports and martial arts? Discover MMA. It requires good physical fitness and excellent concentration.

Sports tank top

How to choose your sports tank top

Fabric, cut, colour... Discover what you should take into consideration, as well as all our tips for choosing a fitness tank top suitable for your activity.

Learning to skip

How do you skip?

Burn calories, tone up, work on explosiveness... Training with a skipping rope has many benefits. How can you adjust your rope? What's the correct posture? What type of training should you choose?Read on to find out!

Weight training: the wonders of leg presses for working your thighs

Weight training: the wonders of leg presses for working your thighs

What are leg presses for, in weight training? Camille Franco, personal trainer at a gym in Marcq-en-Barœul in northern France, gives us the answer.

How do you work on building your strength?

How do you work on building your strength?

How do you work on building your strength with strength training?Discover the secrets to good strength training workouts with our expert in gaining muscle mass.

Our answers about the minimum age to work out in the gym.

Our answers about the minimum age to work out in the gym.

Find out what the current regulatory requirements along with advice from a sports doctor about minors exercising in the gym.

HOW TO BUILD ENDURANCE AT HOME OR AT THE GYM

HOW TO BUILD ENDURANCE AT HOME OR AT THE GYM

Spinning, treadmill, cross-trainer ... Check out our handy tips for working on your endurance and boosting your cardio levels!

starting cardio fitness

Tips for starting cardio fitness

Are you regularly finding yourself out of breath and want to get back in shape? Why not check out the joys of cardio fitness? Here are some tips for starting out strong!

How to choose your sports shorts

How to choose your sports shorts

The sports shorts' material, cut and size… Discover what are the different features that make a perfect pair of sports shorts suitable for your activity.

Bootyband

Choosing the right glute bands

If you want to strengthen and shape your glutes or tone your entire lower body, you're in the right place!Today, we're going to talk about glute bands, the fabric resistance bands you can use to train wherever you want.

Teenagers: The gym as a place of release

Teenagers: The gym as a place of release

Feeling a little apprehensive because your teenagers want to get into weight training? Don't worry! It really is good for them!

Wall Pilates: the new trendy activity

Wall Pilates: the new trendy activity

What is wall Pilates, and how do you do it at home? We'll tell you all there is to know!

What is the Fire Hydrant, for toning up your lower body?

What is the Fire Hydrant, for toning up your lower body?

The Fire Hydrant, a lower body exercise, is gaining in popularity in gyms and home training programmes.

What is the 3-2-8 method in Pilates?

What is the 3-2-8 method in Pilates?

Are you looking for an effective routine that works your deep muscles and improves your mobility? The 3-2-8 must be made for you!

THE MINI STEPPER: WHY IT'S SO EFFECTIVE

THE MINI STEPPER: What are their benefits?

It may be small, but it's incredibly effective! Discover the secrets behind the mini stepper ‒ a great tool for toning your body and staying fit stress-free, all from the comfort of your home!

How to choose which type of boxing to do

How to choose which type of boxing to do

From Muay Thai to kickboxing, savate boxing and just... boxing, there's no shortage of styles to choose from. Find out a little more about them to help you pick the right one.

DOMYOS 100 rowing machine

HOW TO GET THE MOST OUT OF A ROWING MACHINE?

Often neglected and under-used in the gym, the rowing machine can benefit your physical health in many ways. Why do you need to use one? Read on and find out!

How to look after your treadmill

How to look after your treadmill

Find out how to take care of your equipment so that it lasts as long as possible, from cleaning it in just a few minutes to keeping it in good working order!

SLIPS, BOBS AND WEAVES TEASER

BOXING: SLIPS, BOBS AND WEAVES

At first sight, boxing might seem like a brutal sport where the person who hits the hardest wins. Yet it's actually a very subtle discipline.

FITNESS BAG

CHOOSING A CARDIO FITNESS BAG

Whether you're a beginner, intermediate, or advanced user, you need to transport your workout gear so that you've got what you need to do your cardio fitness workouts. Our tip to help you choose your fitness bag? First identify your "fitness profile"!

JUDO: A moral code for a lifetime of benefits.

JUDO: A moral code for a lifetime of benefits

Have you ever wondered if a sport could provide anything more than physical fitness? If that's you, then look no further: judo is the sport for you!

machine guided weight training workouts

How to use your Home Gym Compact| Weight training workouts

Are you new to weight training? Do you want to keep progressing at home? Check out our exercises with the Home Gym Compact.

How do I know if a sport is made for me?

How can I tell if a sport is made for me?

Want to try a new sport but not sure about your abilities? Let's tell you why "sweating it out" is a good sign!

CAN YOU EXERCISE IN THE EVENING?

CAN YOU EXERCISE IN THE EVENING?

Is it bad to exercise in the evening? This is a question that often comes up because so many people do sport late in the day. From short lunch breaks to crazy work hours, many have no other choice than to do sport in the evening. But is it actually bad for your health?

What is the difference between combat sports, martial arts, and self defence?

Combat sports, martial arts, self defence: WHAT ARE THE DIFFERENCES?

How do you identify the characteristics of each of these activities and find the discipline that suits you?

CARDIO TRAINING

Fitness:Why do cardio FITNESS?

My goodness, there are loads of good reasons! As an endurance exercise that is specific to fitness, cardio fitness strengthens the heart muscle and regulates its rhythm. But you should bear in mind that it has other benefits, and some good ones at that!

5 TIPS FOR STAYING MOTIVATED ON YOUR EXERCISE BIKE

5 TIPS FOR STAYING MOTIVATED ON YOUR EXERCISE BIKE

Getting (back) into sport is good, but continuing over the long-term is better! Here are our 5 tips to keep from losing your motivation :)

HOW TO EXERCISE WHEN OVERWEIGHT

HOW TO EXERCISE WHEN OVERWEIGHT

Are you overweight and want to start exercising?If you don't know where to start or which sport to choose, follow our advice.

How To Choose Your Karate Gi?

How To Choose Your Karate Gi?

Read our tips on how to choose a karate gi!

Cardio as a couple

Cardio as a couple: 5 reasons why you should try it

Are you already a cardio diehard but want to share your passion with your other half? Here are five excellent reasons why working out together is better!

Choosing a Brazilian jiu-jitsu uniform

Choosing your Brazilian jiu-jitsu uniform

Choosing a Brazilian jiu-jitsu uniform can often be difficult for participants, as there are many designs available and it can be easy to get lost in the technical information. Here, we go through the key points one by one.

HOW TO MAKE EXERCISE ENJOYABLE

HOW TO MAKE EXERCISE ENJOYABLE

Exercising has always been far from a pleasant experience for you. And nothing can convince you to take up a physical activity. However, you may discover that moving can do a lot of good.Here are a few tips for getting motivated.

CARDIO BOXING TEASER

New Year's resolutions: taking up boxing

If you're looking for a full-body sport with multiple benefits, not only for the body but also for the mind, then boxing is a great choice!

6 EXERCISES FOR YOGA BEGINNERS

6 EXERCISES FOR YOGA BEGINNERS

To start out, there's nothing like a few simple, accessible exercises that can be easily carried out at home.

Cross trainer

FIVE GOOD REASONS TO USE A CROSS TRAINER

If you're looking to stay fit and strong, look no further! A cross trainer is like an exercise bike, stepper, rowing machine and treadmill all rolled into one!

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THE BENEFITS OF KARATE – A well-rounded sport for young and old alike

Karate is a combat sport that is very healthy and can be done from a very young age. Children can generally begin classes from age six. Some clubs even offer "baby karate" for children as young as four.

CARDIO BOXING TEASER

WHAT EQUIPMENT DO YOU NEED FOR BOXING?

If you're looking for a full-body sport with multiple benefits, not only for the body but also for the mind, then boxing is a great choice!

YOGA: LEARN TO DO THE SUN SALUTATION

YOGA: LEARN TO DO THE SUN SALUTATION

The Sun Salutation or Surya Namaskara is an essential element of practising yoga. This routine is an integral part of the traditional Hatha yoga and works out your entire body.

sports bra

Sports bras: comfort and protection first and foremost

As dynamic as it might be, remember that your breasts don't have a single muscle. The firmness of your breasts is determined by the chest muscles underneath. When you participate in sport, you put your chest under stress. If your breasts don't have the right support, you're going to feel it.

CARDIO TRAINING

Gloves or fingerless gloves for cardioboxing?

Boxing training can take different forms: circuits or on a punching bag. Discover these and choose the most suitable for your training.

differences spin exercise bike

What is the difference between an exercise bike and a spin bike?

These two cardio fitness training machines may seem similar, but they are actually quite different. Discover how.

SPORT IN WINTER: DOING IT RIGHT

SPORT IN WINTER: DOING IT RIGHT

Doing sport when it's cold out may not be everyone's cup of tea… But physical activity in the winter is excellent for your immune system. See all our tips to help you stay warm and keep training, even when the mercury hits zero (or worse!)

EVERYTHING YOU NEED TO KNOW ABOUT ABS

EVERYTHING YOU NEED TO KNOW ABOUT ABS

Working on your abs to get a flat stomach is all very well provided that there's some method behind it! We tell you why in this article.

urban cycling

Sports that don't look like sports

When it comes to sport, are you more darts and bike rides than triathlons? Together we will take a look at sports that don't look like sports.

How to train at home.

How to train at home.

Is it possible, and if so, how do you get started?

cardio morning or evening

Cardio training: morning or night?

Is it better to do cardio in the morning or evening? When is the perfect time to work out and get the best results?

weight training make progress in 3 lessons

Weight training: make progress in 3 lessons

Discover our tips to make progress in weight training

cardio on holiday

5 tips to keep going over the summer!

Are you a cardio addict and don't want to stop during your holidays? Here are some tips for keeping up your workouts while on holiday…

Which judogi do you need?

Which judogi do you need?

Which judogi do you or your child need based on your level of judo? Laurent, a product engineer and judo 3rd dan, explains it all!

TEASER IMAGE

All about Pilates

By now you've surely heard of this sports trend that has won over the world's biggest movie stars, elite athletes and millions of others around the globe! The Pilates Method: we explain it all!

cross-training glossary

Cross-training: discover all the jargon for this intense sport

Cross training uses a fair number of abbreviations and bits of jargon, so it's not always easy to find your way during sessions. Take a look at our glossary!

cc weight-loss

Choosing the right protein to lose weight

Check out our tips to help you choose your protein to slim down / lose weight.

Choosing a protein for maintaining muscle

Choosing a protein for maintaining muscle

With whey concentrate, whey isolate and native whey, it can be difficult to navigate all your options for protein powder. Learn how to pick a protein powder that supports muscle repair and maintenance.

What is Brazilian Jiu-Jitsu?

What is Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu is a combat sport and martial art based on control techniques and ground-based submissions.

The best accessories for weight lifting

The best accessories for weight lifting

From gloves to lumbar braces, which weight lifting accessories should you choose for performance and protection? We've got all the answers!

Exercise or spin bike?

Exercise bike or spin bike: which will help you reach your goals?

Tempted to get a fitness cardio bike but unsure of which one to choose? Well, what are your goals?

CARDIO TRAINING

Cardioboxing: More than just a sport for women

Boxing training can take different forms: circuits or punching bag. Discover both and choose the method most suitable for your training.

your treadmill running goals

TREADMILL RUNNING: REACH YOUR GOAL

Want to build up your stamina? Want to lose weight? Want to push your boundaries? Whatever your goal, treadmill running can help you reach it.

cheerleading

Discover cheerleading

Say goodbye to old clichés: cheerleading is a well-rounded sport! Looking for something different that will push your limits and increase your self-confidence? This spectacular and athletic sport is just the thing!

using equipment in your cardio fitness workouts

How to add equipment to your workouts

Because one of the joys of cardio fitness workouts means being able to use different equipment and accessories, we've got a few tips on how to use all those nifty gadgets!

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CHOOSING DUMBBELLS

There's a lot of thought that needs to go into choosing the right dumbbells.Here's our advice to help you on your way.

How to run for 30 minutes

HOW TO RUN FOR 30 MINUTES ON A TREADMILL

Looking for a new challenge and to run for 30 minutes on a treadmill? We give you our top advice on how to do it.

10 TIPS ON GETTING MOTIVATED TO DO SPORT

10 TIPS ON GETTING MOTIVATED TO DO SPORT

Your comfy sofa is calling, you're tired after a day at work, episode 128 of season 14 of your favourite series is on, or you quite simply can't be bothered: there are approximately 1001 good reasons not to do sport.

protein

How to choose your protein

Discover all our tips to help you choose the right protein based on your fitness goals.

How To Choose Your Cardio Training Clothing For Women?

How To Choose Your Cardio Training Clothing For Women?

Read our tips on how to choose women's cardio training clothing

The different styles of karate

The different styles of karate

Want to try a combat sport, but are unsure about which to choose? Why not try the multifaceted discipline of karate?

motivation treadmill running

HOW DO I FIT TREADMILL SESSIONS INTO MY EVERYDAY ROUTINE?

So that's decided then: you're taking up treadmill running. But how are you going to fit it into your everyday routine and stick at it in the future? Follow the guide!

FIVE TIPS FOR NEVER MISSING A CROSS TRAINER SESSION

FIVE TIPS FOR NEVER MISSING A CROSS TRAINER SESSION

You've bought a cross trainer but your motivation to use it is on the wane. How can you keep working out and having fun while you do it? We have five really simple tips to get you back on the road to regular training.

WHY AND HOW TO USE A JUMP ROPE

Why and how to use a jump rope?

Jump rope: a small accessory with lots of benefits: burning calories and fat, sculpting your body, improving your cardio and endurance… Discover its secrets here!

HOW TO RUN FOR 45 MINUTES ON A TREADMILL

HOW TO RUN FOR 45 MINUTES ON A TREADMILL

Want to shake up your cardio training? No problem! We can help you reach a very gratifying goal: running for 45 minutes without stopping.

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5 TIPS FOR TAKING UP TREADMILL RUNNING

Are you completely flummoxed by how a treadmill works? Check out our tips for starting confidently.

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CHOOSING YOUR RUBBER RESISTANCE BAND

A lot of thought has to go into choosing the right rubber resistance band. Here's our advice for you.

Which fitness equipment is right for you??

Which fitness cardio equipment is right for you?

Not sure where to turn when faced with all different types of fitness cardio equipment? Let us help you make a choice based on your goals.

CARDIO BOXING TEASER

CARDIO BOXING, FIT BOXING, AEROBOXING: WHICH KIND IS BEST FOR YOU?

If you're looking for a full-body sport with multiple benefits, not only for the body but also for the mind, then boxing is a great choice!

cardio fitness your greatest ally

Cycling, running, swimming… Cardio, your greatest ally

You're a cyclist, a runner, a swimmer… Did you know what cardio fitness can provide to complement your sport?

EXERCISE BIKE: ADAPT YOUR WORKOUTS TO SUIT YOUR GOALS

EXERCISE BIKE: ADAPT YOUR WORKOUTS TO SUIT YOUR GOALS

Exercise bikes are the perfect way to work out at home. These versatile machines help you achieve your goals. But which one should you get?

5 reasons to begin hiking-yoga - title

5 reasons to go yoga-hiking

Do you like both hiking and yoga? Why not do them both together so that you can free your mind in a natural environment and reconnect with nature? Discover our 5 reasons to begin hiking-yoga 🧘‍♀️

CARDIO BOXING TEASER

3 TIPS FOR LOOKING AFTER YOUR BOXING EQUIPMENT

If you're looking for a full-body sport with multiple benefits, not only for the body but also for the mind, then boxing is a great choice!

A punching bag and punching ball for every age

A punching bag and punching ball for every age

Whether you're big or small, there is always a solution for exercising at home.

WEIGHT TRAINING

THE BENEFITS OF WEIGHT TRAINING

Whether you train at the gym or at home, weight training exercises are varied, easy to do and great for your physical and mental health.

It's January: that means it's time for Pilates!

It's January: that means it's time for Pilates!

Now that the hustle and bustle of the holidays is over, it's time to get back on track with your fitness goals! What could be better than starting fresh on 1 January?

WHICH TYPE OF YOGA SHOULD YOU DO?

WHICH TYPE OF YOGA SHOULD YOU DO?

Yoga is one of those hidden treasures that make up part of the daily routines of thousands of people throughout the world. Since it first appeared in the Indus Valley, almost 5000 years ago, it has constantly been spawning new disciplines. Nowadays there is an impressive range of different methods. There's bound to be a type of yoga that's just your cup of tea!

choosing your leggings

Why choose fitness leggings

If you do cardio fitness, you must know that leggings are essential for the sport! But how do you choose them?

Bienfaits_JiuJitsu_Bresilient

The benefits of Brazilian Jiu-jitsu

Known as a gentle art (also known as the "suave art), Brazilian jiu-jitsu has many benefits for the body and mind. We've written a list of reasons why you should try this martial art.

women's cardio

HOW TO CHOOSE YOUR WOMEN'S CARDIO FITNESS OUTFIT

Whether you are beginner or advanced level in cardio training, doing regular or occasional sessions, your sportswear needs will not be the same. How to choose the right bra, top, bottoms and shoes

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CHOOSING AND CARING FOR YOUR UNIFORM

I'm about to buy my first uniform: how do I choose the right one and take care of it?

CROSS-TRAINING

Cross training, cardio, strength, agility, tone: all the benefits

would you like to know what the benefits of cross training are for you? Read on to discover 5 good reasons that will make you want to try it right away.

Choosing judo for your child

Choosing judo for your child

Discover the multiple benefits of your child doing judo: channelling their energy, developing their coordination and motor skills and their moral compass. You'll also find out more about the essential equipment required in a club, as well as advice for finding a club.

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Pilates accessories

You know or have heard about the benefits of Pilates. But what accessories do you need to do it?

Domyos-T900C-TREADMILL

FIVE TIPS FOR TAKING UP TREADMILL RUNNING

Running on a treadmill has a lot of benefits to offer, including toning, stamina and weight loss. You love the idea of being able to go for a run no matter the weather. But you haven't a clue how treadmills work. Check out our tips for starting confidently.

CARDIO BOXING TEASER

TRAINING WITH SHADOW BOXING

If you're looking for a full-body sport with multiple benefits, not only for the body but also for the mind, then boxing is a great choice!

How To Choose Your Abs Exerciser?

How To Choose Your Abs Exerciser?

Read our tips on how to choose an abs exerciser.

Men's cotton T-shirt

How to choose a your sports T-shirt

Whatever level you are at, it's essential to have the right outfit when you are doing a sports activity. The T-shirt is one of those pieces of clothing to choose with care, whether you are indoors or outdoors. It can meet different criteria from comfortable, anti-perspirant, thermal, UV resistant to even fluorescent.Here is what you should take into consideration to best choose your sports T-shirt.