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ALL OUR ADVICE

Want to progress in your fitness training? Want to learn about different sports or find out the best ways to reach your goals?
Then follow all of our tips!

BOXING: HOW TO CONQUER YOUR FEAR OF GETTING HIT?

All great champions have felt this feeling at some point: the fear of getting hit. Technique, targeted training, and self-confidence are key elements for improving and avoiding getting hit as much as possible. As you can see from the experience of Gianni, a high-level boxer who will share his tips with you. The round and your opponent will no longer have any secrets from you. Ready to face them?

Gloves or fingerless gloves for cardioboxing?

Boxing training can take different forms: circuits or on a punching bag. Discover these and choose the most suitable for your training.

HOW AND WHY YOU SHOULD USE BOXING WRAPS

Boxing wraps: a must for boxers. Here is everything you need to know about how and why should use them.

SPORTS SERVING E-SPORTS

It's up to you to decide whether e-sports are sports or not. One thing is certain: if you spend a lot of time playing in front of a screen, it is clearly a good idea to play a sport in addition. When done in parallel with video games, sports are particularly beneficial - and not just for your body. They allow you to play even better against your opponents. Isn't that nice?

Why and how to use a jump rope?

Jump rope: a small accessory with lots of benefits: burning calories and fat, sculpting your body, improving your cardio and endurance… Discover its secrets here!

Back to sport: which sport should you choose?

From gym balls and exercise balls to Bokwa, yoga, trampolining, TRX and spinning, discover the latest sports trends and find the activity that suits you best!

How to train at home.

Is it possible, and if so, how do you get started?

Can I do sport at home to lose weight?

It's no secret when it comes to losing weight: you have to move more! You may not be aware but, even at home, you can do a whole host of exercises that will help you burn your calories faster. Need a hand? Let us be your guide.

SPORT IN WINTER: DOING IT RIGHT

Doing sport when it's cold out may not be everyone's cup of tea… But physical activity in the winter is excellent for your immune system. See all our tips to help you stay warm and keep training, even when the mercury hits zero (or worse!)

How to choose your protein

Discover all our tips to help you choose the right protein based on your fitness goals.

Glutes weight training: a how-to guide

Which sports strengthen your glutes? Which glutes training programme should you choose? How do you build a glute-specific programme? We explain it all!

JUMP ROPE: THE CALORIE BURNER

Cheap and effective: a jump rope is a great fitness tool for burning calories at home!