Pilates tones and strengthens your entire body. Did you know that this sport also has a whole group of simple little accessories that are very effective and accessible to all? That's the case for dumbbells!
Can you get rid of hip dips? Is there a natural way to fill in those inward curves? Can weight training help fight hip dips? What exercises can you do to make hip dips disappear? We lay it out for you!
The cross trainer is your number one cardiovascular partner when it comes to burning off calories, working on your coordination and toning up your body effectively over a long period of time. Here’s our advice on how you can get the most out of it.
“OK, let's go - forearm plank for 30 seconds!" It's time for core stability work! Although planks are never anyone's favourite exercise, they're a classic move in fitness programmes everywhere! Why, you ask?
Karate is a combat sport that is very healthy and can be done from a very young age. Children can generally begin classes from age six. Some clubs even offer "baby karate" for children as young as four.
Choosing a Brazilian jiu-jitsu uniform can often be difficult for participants, as there are many designs available and it can be easy to get lost in the technical information. Here, we go through the key points one by one.
Teddy Riner, Lucie Décosse, Anne-Caroline Graffe... even combat sports have their icons, those emblematic personalities who often make an impression on children from a very young age. And thankfully, combat sports can also be done by kids as young as 5! Discover the main principles of these sports that combine strength of body and mind.
Exercising has always been far from a pleasant experience for you. And nothing can convince you to take up a physical activity. However, you may discover that moving can do a lot of good.Here are a few tips for getting motivated.
Did you know that elastic bands are well-rounded, clever Pilates accessories that are extremely effective for toning your body? Lightweight, practical, and easy to transport, they pack great benefits into a small package.
Say goodbye to old clichés: cheerleading is a well-rounded sport! Looking for something different that will push your limits and increase your self-confidence? This spectacular and athletic sport is just the thing!
Canyoning, water skiing, kitesurfing or even pétanque: the holidays are the perfect opportunity to do a sport that we would not usually consider trying. Whether it be in summer or winter, there is no shortage of activities! Let's see together what options are available, whether it be in France or abroad.
For you, weight training and toning don't mean the same thing... get them straight! In reality, what we commonly call "toning" is a goal that we achieve through weight training. So how should you go about it to be successful? How to tone your body without getting too muscular? We'll explain.
Do you want to become more explosive? Change your training method to see the difference! This is the best way to stop your strength development from stagnating. Check out these tips on developing your explosiveness from Domyos Club coach Romain.
Whatever level you are at, it's essential to have the right outfit when you are doing a sports activity. The T-shirt is one of those pieces of clothing to choose with care, whether you are indoors or outdoors. It can meet different criteria from comfortable, anti-perspirant, thermal, UV resistant to even fluorescent.Here is what you should take into consideration to best choose your sports T-shirt.
Consistently increasing muscle mass over time is an enticing idea. However, ageing is inevitable and muscular development is limited.
But consistent sustainable muscular development is possible. Julien, our ambassador, shares his experience.
Martial arts for children requires safety, comfort, and good practice. The starting point is naturally choosing the right karate uniform, one that matches the height and level of the child. It should be treated with care to maintain its features as far as possible.
My goodness, there are loads of good reasons! As an endurance exercise that is specific to fitness, cardio fitness strengthens the heart muscle and regulates its rhythm. But you should bear in mind that it has other benefits, and some good ones at that!
Are you an endurance athlete? Really into combat sports? Adding weight training to your sport programme is a great way to gain stability and improve your performances in another sport. Read on to see tips from our coach.
Whether you're a beginner, intermediate, or advanced user, you need to transport your workout gear so that you've got what you need to do your cardio fitness workouts. Our tip to help you choose your fitness bag? First identify your "fitness profile"!
Boxing is known as a men's sport. However, more and more women are taking it up because it gives them a chance to blow off steam and work on their figure. It's the perfect sport for clearing your mind and gaining self-confidence and assurance. It's also an excellent way to sculpt your dream body since it actively works all of your muscle groups. Women's boxing: a great way to blow off steam and confront your daily life with more serenity!
All great champions have felt this feeling at some point: the fear of getting hit. Technique, targeted training, and self-confidence are key elements for improving and avoiding getting hit as much as possible. As you can see from the experience of Gianni, a high-level boxer who will share his tips with you. The round and your opponent will no longer have any secrets from you. Ready to face them?
What is a pull-up? How to do a pull-up How to get better at it Which muscles do pull-ups work? Looking for info on pull-ups? Our coach Chady tells you everything you need to know about this weight-training exercise.
Yoga is one of those hidden treasures that make up part of the daily routines of thousands of people throughout the world. Since it first appeared in the Indus Valley, almost 5000 years ago, it has constantly been spawning new disciplines. Nowadays there is an impressive range of different methods. There's bound to be a type of yoga that's just your cup of tea!
You've bought a cross trainer but your motivation to use it is on the wane. How can you keep working out and having fun while you do it? We have five really simple tips to get you back on the road to regular training.
Between work, housekeeping, doing the shopping and other moments of profound laziness, it's not always obvious to dedicate a bit of time to doing sport on week days. Luckily that is what the weekend is for! And the effectiveness of doing a sport exclusively at the weekend could surprise you...
Running on a treadmill has a lot of benefits to offer, including toning, stamina and weight loss. You love the idea of being able to go for a run no matter the weather. But you haven't a clue how treadmills work. Check out our tips for starting confidently.
Your comfy sofa is calling, you're tired after a day at work, episode 128 of season 14 of your favourite series is on, or you quite simply can't be bothered: there are approximately 1001 good reasons not to do sport.