ALL OUR ADVICE

DOMYOS ALL OUR ADVICE

Want to progress in your fitness training? Want to learn about different sports or find out the best ways to reach your goals?
Then follow all of our tips!

How To Choose Cardio Training Clothing "&For Men

How To Choose Cardio Training Clothing ""&For Men

Read our tips on how to choose men's cardio training "''<>&1clothing
Sport and results: is the three-week rule true?

Sport and results: is the three-week rule true?

That's it, you've started or got back into sport and you want people to notice it? We explain all about sport and results in this article.
Parents: how do I arrange things to get my child into sport?

Parents: how do I arrange things to get my child into sport?

Need some advice on balancing your kids' sport activities and your everyday life? This article has some useful tips!
A beginner's weight gain programme to build volume

A beginner's weight gain programme to build volume

Find out how to build muscle mass and create your beginner's mass gain programme. Interview with a sports coach.
The Rowing Machine: why you should do it and how to get started

The Rowing Machine: why you should do it and how to get started

Why take up rowing? Which model should you choose? How can you train with variety? A specialist gives you the answers.
How To Choose Your Fitness Bra?

How To Choose Your Fitness Bra?

Check our expert advice on how to choose your fitness bra!
mass gainer

How to choose your mass gain food supplements?

Your goal is to gain muscle mass, to gain weight. Check out our tips for choosing your mass gainer.
How to choose your boxing shin guards

How to choose your boxing shin guards

In kickboxing, most strikes are made with the legs. This is why protecting your lower limbs is essential!
Improving your cardio with sport

Improving your cardio with sport

“Our exercises for improving your cardio”, “ 30 minutes of cardio”, “I need to work on my cardio today” etc. What are we talking about? Why is cardio important? And how does sport affect it?
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TONING WITH DUMBBELLS

Pilates tones and strengthens your entire body. Did you know that this sport also has a whole group of simple little accessories that are very effective and accessible to all? That's the case for dumbbells!
How can you lift heavier

How to lift more weight

Check out our tips on lifting heavier.
THE BENEFITS OF BOXING FOR WOMEN

THE BENEFITS OF BOXING FOR WOMEN

If you're looking for a full-body sport with multiple benefits, not only for the body but also for the mind, then boxing is a great choice!
I'm new to weight training where do I begin

ARE YOU JUST GETTING INTO WEIGHT TRAINING AND NOT SURE WHERE TO START?

In this article, Christopher, a sports coach, will explain how to get started with weight training when you're a beginner.
How to minimise your hip dips

How to minimise your hip dips

Can you get rid of hip dips? Is there a natural way to fill in those inward curves? Can weight training help fight hip dips? What exercises can you do to make hip dips disappear? We lay it out for you!
rowing machine weight training

Rowing machines & weight training: the all-in-one cross training machine

Rowing machines are a device that works up to 90% of the muscles in the body, all with low-impact movements.
DOMYOS cardio rowing machine

THE BENEFITS OF THE ROWING MACHINE

Often neglected and under-used in the gym, the rowing machine can benefit your physical health in many ways. Why do you need to use one? Read on and find out!
FIVE GOOD REASONS TO WORK OUT ON A ROWING MACHINE

FIVE GOOD REASONS TO WORK OUT ON A ROWING MACHINE

The cross trainer is your number one cardiovascular partner when it comes to burning off calories, working on your coordination and toning up your body effectively over a long period of time. Here’s our advice on how you can get the most out of it.
RW500 rowing machine

WHY TRAIN ON A ROWING MACHINE?

From training plans to the physical benefits, find out all about the rowing machine, an effective ally that gives you an all-round workout and keeps you in good condition.
deadlift

HOW TO DO THE DEADLIFT | MAKE THE RIGHT MOVE

The deadlift: our coach Chady tells you everything you need to know about this weight-training exercise.
Get slim and trim by working your core

Get slim and trim by working your core

“OK, let's go - forearm plank for 30 seconds!" It's time for core stability work! Although planks are never anyone's favourite exercise, they're a classic move in fitness programmes everywhere! Why, you ask?
Exploring tai chi and its health benefits

Exploring tai chi and its health benefits

Tai chi is an ancestral martial art which has become a sport for holistic energetic wellness. Learn more about its origins and many health benefits from an expert in the discipline.
squats cage exercise

What exercises can you do with your 500 Fold rack ?

Are you looking for exercises to do with your fold-down weight training rack? Check out 5 exercises you can do with your fold-down rack.
How To Choose Your Abs Exerciser?

How To Choose Your Abs Exerciser?

Read our tips on how to choose an abs exerciser.
How To Choose Your Ballet Demi-Pointes Shoes?

How To Choose Your Ballet Demi-Pointes Shoes?

Read our tips on how to choose ballet demi-pointes.
Rules, kit and culture everything you need to know about judo

Rules, kit and culture everything you need to know about judo

From the rules of judo to its culture, kit and competitions, we give you a glimpse into the world of judokas.
JUDO: A moral code for a lifetime of benefits.

JUDO: A moral code for a lifetime of benefits

Have you ever wondered if a sport could provide anything more than physical fitness? If that's you, then look no further: judo is the sport for you!
CROSS-TRAINING

Cross training, cardio, strength, agility, tone: all the benefits

would you like to know what the benefits of cross training are for you? Read on to discover 5 good reasons that will make you want to try it right away.
bienfaits_karaté_petits_grands

THE BENEFITS OF KARATE – A well-rounded sport for young and old alike

Karate is a combat sport that is very healthy and can be done from a very young age. Children can generally begin classes from age six. Some clubs even offer "baby karate" for children as young as four.
Choosing a Brazilian jiu-jitsu uniform

Choosing your Brazilian jiu-jitsu uniform

Choosing a Brazilian jiu-jitsu uniform can often be difficult for participants, as there are many designs available and it can be easy to get lost in the technical information. Here, we go through the key points one by one.
judo for kids

WHICH COMBAT SPORT SHOULD YOU CHOOSE FOR YOUR CHILD?

Teddy Riner, Lucie Décosse, Anne-Caroline Graffe... even combat sports have their icons, those emblematic personalities who often make an impression on children from a very young age. And thankfully, combat sports can also be done by kids as young as 5! Discover the main principles of these sports that combine strength of body and mind.
Is Pilates a good way to lose weight?

Is Pilates a good way to lose weight?

Do Pilates and weight loss go well together?This is where I tell you the whole truth. I've also included six of my favourite Pilates exercises.
EVERYTHING YOU NEED TO KNOW ABOUT ABS

EVERYTHING YOU NEED TO KNOW ABOUT ABS

Working on your abs to get a flat stomach is all very well provided that there's some method behind it! We tell you why in this article.
5 TIPS FOR STAYING MOTIVATED ON YOUR EXERCISE BIKE

5 TIPS FOR STAYING MOTIVATED ON YOUR EXERCISE BIKE

Getting (back) into sport is good, but continuing over the long-term is better! Here are our 5 tips to keep from losing your motivation :)
PROGRAMME_MUSCULATION_FULLBODY

4 WEEK FULL BODY PROGRAMME

Want to sculpt your figure? Check out our full body weight training programme prepared by our coach to do with a pair of dumbbells. For men or women, find the programme that suits you
Weight training glossary

Weight training glossary

Have you heard people talking about curls, antagonist muscles and pronation, without having a clue what they were on about? Never fear, we're here to cut through the jargon!
HOW TO MAKE EXERCISE ENJOYABLE

HOW TO MAKE EXERCISE ENJOYABLE

Exercising has always been far from a pleasant experience for you. And nothing can convince you to take up a physical activity. However, you may discover that moving can do a lot of good.Here are a few tips for getting motivated.
elastic bands header photo

TONING WITH ELASTIC BANDS

Did you know that elastic bands are well-rounded, clever Pilates accessories that are extremely effective for toning your body? Lightweight, practical, and easy to transport, they pack great benefits into a small package.
The benefits of Pilates

The benefits of Pilates

Nearly 100 years old, the Pilates method hasn't aged a day and continues to offer its benefits to its fans. And you should know that the benefits and fans are many!
What is a squat?

What is a squat?

They're easier said than done, so we explain everything you need to know about squats.
CARDIO BOXING SS19

DID YOU KNOW? ALL YOUR QUESTIONS ABOUT CARDIO FITNESS SHOES

Cardio fitness shoes? OK, but which ones? It's not always easy to pick the right shoes for your sport. That's why product engineer Nathalie is here to answer all your questions.
TEASER IMAGE

All about Pilates

By now you've surely heard of this sports trend that has won over the world's biggest movie stars, elite athletes and millions of others around the globe! The Pilates Method: we explain it all!
WEIGHT TRAINING

Our beginner's guide | Weight training or cross training: which sport should you choose?

What is the difference between lifting weight and lifting weights? Weight training, cross training, weightlifting: which should you choose?
cheerleading

Discover cheerleading

Say goodbye to old clichés: cheerleading is a well-rounded sport! Looking for something different that will push your limits and increase your self-confidence? This spectacular and athletic sport is just the thing!
Which sports are best for very shy kids or teens?

Which sports are best for very shy kids or teens?

Is your child scared of meeting new people or of speaking out in a group? How can you stop them worrying about what other people think? Which sports could help them?
IMPROVING YOUR ENDURANCE WITH AN EXERCISE BIKE

IMPROVING YOUR ENDURANCE WITH AN EXERCISE BIKE

Whether you want the challenge or to feel better, you've set the goal of building your endurance with an exercise bike. Here are our tips.
How to look after your treadmill

How to look after your treadmill

Find out how to take care of your equipment so that it lasts as long as possible, from cleaning it in just a few minutes to keeping it in good working order!
What is the afterburn effect?

What is the afterburn effect?

How does exercise help you burn calories, even at rest?With the help of a sports coach, we decipher the afterburn effect for you.
The effects of sport

How long does it take to see the effects of sport?

To see the positive effects of sport on your body, you need patience, motivation and unswerving regularity. Here are the stages you're sure to go through.
New sports during the holidays

The holidays: the opportunity to discover new sports

Canyoning, water skiing, kitesurfing or even pétanque: the holidays are the perfect opportunity to do a sport that we would not usually consider trying. Whether it be in summer or winter, there is no shortage of activities! Let's see together what options are available, whether it be in France or abroad.
Circuit training cardio: Hiit, Tabata, tailor-made, the choice is yours

Circuit training cardio: Hiit, Tabata, tailor-made, the choice is yours

To boost your performance and avoid losing a lung at the slightest effort, cardio circuit training can be of great help.
sports bra

Everything you need to know about sports and fitness bras

To get the most out of your workout, getting properly kitted out is key. And to get the most out of your cardio fitness workout, a sports bra is a must for all you ladies out there!
Weight training and toning: what's the difference? (Import)

Weight training and toning: what's the difference?

For you, weight training and toning don't mean the same thing... get them straight! In reality, what we commonly call "toning" is a goal that we achieve through weight training. So how should you go about it to be successful? How to tone your body without getting too muscular? We'll explain.
cardio fitness your greatest ally

Cycling, running, swimming… Cardio, your greatest ally

You're a cyclist, a runner, a swimmer… Did you know what cardio fitness can provide to complement your sport?
Have fun with your punching bag

Have fun while training with your punching bag

Having a punching bag is good, but having fun using it - while improving your skills - is better!
Bienfaits_JiuJitsu_Bresilient

The benefits of Brazilian Jiu-jitsu

Known as a gentle art (also known as the "suave art), Brazilian jiu-jitsu has many benefits for the body and mind. We've written a list of reasons why you should try this martial art.
training with a mat

Pilates training with a mat

Pilates is a "well-being" sport based on strengthening your deep muscles. You will often be seated or lying down during exercises. So your mat will become your greatest ally for comfort!
doing sport when cash-strapped

How to do sport when you are cash-strapped?

Would you like to do sport but are a little cash-strapped? Rest assured, it's perfectly possible to do a sports activity without having a bulging wallet!
Studies: sport – an aid to revision

Studies: sport – an aid to revision

And what if sport could help you acquire knowledge and pass your exams with flying colours?
Weightlifting: getting more explosive

Weightlifting: getting more explosive

Do you want to become more explosive? Change your training method to see the difference! This is the best way to stop your strength development from stagnating. Check out these tips on developing your explosiveness from Domyos Club coach Romain.
cardio on holiday

5 tips to keep going over the summer!

Are you a cardio addict and don't want to stop during your holidays? Here are some tips for keeping up your workouts while on holiday…
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strength training for jogging

Whether you call yourself a jogger, a runner or a hard-core competitor, there are physical imperatives and constraints that you need to take seriously if you want to avoid being sidelined by injury.
Men's cotton T-shirt

How to choose a your sports T-shirt

Whatever level you are at, it's essential to have the right outfit when you are doing a sports activity. The T-shirt is one of those pieces of clothing to choose with care, whether you are indoors or outdoors. It can meet different criteria from comfortable, anti-perspirant, thermal, UV resistant to even fluorescent.Here is what you should take into consideration to best choose your sports T-shirt.
CARDIO BOXING TEASER

New Year's resolutions: taking up boxing

If you're looking for a full-body sport with multiple benefits, not only for the body but also for the mind, then boxing is a great choice!
bulking shredded

Weight training | Bulking up and physical conditioning: breaking down the Bulking / Shredding strategy

How do you reach a high level of muscular development while also getting a physique that highlights your overall aesthetics? Our ambassador Julien shares his experience!
Intensive weight training for consistent gains

Weight training | The right intensity for consistent gains

Consistently increasing muscle mass over time is an enticing idea. However, ageing is inevitable and muscular development is limited. But consistent sustainable muscular development is possible. Julien, our ambassador, shares his experience.
5 tips on getting (and staying) motivated

5 tips on getting (and staying) motivated

How do you keep up your motivation for weight training and fitness activities? Here are our best tips on staying motivated over the long term to reach your goals.
children's combat sports

HOW TO CHOOSE A CHILD'S KARATE UNIFORM

Martial arts for children requires safety, comfort, and good practice. The starting point is naturally choosing the right karate uniform, one that matches the height and level of the child. It should be treated with care to maintain its features as far as possible.
HOW TO PROPERLY KIT YOURSELF OUT TO START BOXING

HOW TO PROPERLY KIT YOURSELF OUT TO START BOXING

Boxing equipment is very much linked to your discipline. The choice of equipment will differ depending on the choice of discipline.
using equipment in your cardio fitness workouts

How to add equipment to your workouts

Because one of the joys of cardio fitness workouts means being able to use different equipment and accessories, we've got a few tips on how to use all those nifty gadgets!
CARDIO TRAINING

Fitness:Why do cardio FITNESS?

My goodness, there are loads of good reasons! As an endurance exercise that is specific to fitness, cardio fitness strengthens the heart muscle and regulates its rhythm. But you should bear in mind that it has other benefits, and some good ones at that!
TWO IS BETTER THAN ONE

TWO IS BETTER THAN ONE

Are you unsure about doing sport with your other half in order to spend more time together? Sport in a couple is a winning combination; Domyos explains why!
women's cardio

How to choose jogging bottoms buyer's guide

Whether you are beginner or advanced level in cardio training, doing regular or occasional sessions, your sportswear needs will not be the same. How to choose the right bra, top, bottoms and shoes
comment_choisir_legging_sport_COVER

Choosing sports leggings

Support, cut, material... We tell you what you need to look out for when choosing sports leggings.
high-intensity interval training

High-intensity interval training

Are you ready to take your workouts to another level? Find out everything you need to know about high-intensity interval training
CARDIO TRAINING

Gloves or fingerless gloves for cardioboxing?

Boxing training can take different forms: circuits or on a punching bag. Discover these and choose the most suitable for your training.
weight training

Weight training as a complement to other sports

Are you an endurance athlete? Really into combat sports? Adding weight training to your sport programme is a great way to gain stability and improve your performances in another sport. Read on to see tips from our coach.
How to run for 30 minutes

HOW TO RUN FOR 30 MINUTES ON A TREADMILL

Looking for a new challenge and to run for 30 minutes on a treadmill? We give you our top advice on how to do it.
women's cardio

HOW TO CHOOSE YOUR WOMEN'S CARDIO FITNESS OUTFIT

Whether you are beginner or advanced level in cardio training, doing regular or occasional sessions, your sportswear needs will not be the same. How to choose the right bra, top, bottoms and shoes
How To Choose Your Karate Gi?

How To Choose Your Karate Gi?

Read our tips on how to choose a karate gi!
women's cardio

CHOOSING YOUR CARDIO TRAINING BRA

Every sportswoman needs a good sports bra. No matter your cup size or age, your chest goes through a lot during a cardio workout.
FITNESS BAG

CHOOSING A CARDIO FITNESS BAG

Whether you're a beginner, intermediate, or advanced user, you need to transport your workout gear so that you've got what you need to do your cardio fitness workouts. Our tip to help you choose your fitness bag? First identify your "fitness profile"!
How To Choose Your Mini Stepper?

How To Choose Your Mini Stepper?

Read our tips on how to choose a mini stepper.
HOW TO LEARN TO RUN ON A TREADMILL FOR 45 MINUTES

HOW TO LEARN TO RUN ON A TREADMILL FOR 45 MINUTES

Do you want to galvanise your cardio training? No problem! We will help you to achieve a really rewarding goal: running for 45 minutes without stopping.
Cardio as a couple

Cardio as a couple: 5 reasons why you should try it

Are you already a cardio diehard but want to share your passion with your other half? Here are five excellent reasons why working out together is better!
BOXING ISN'T JUST FOR MEN!

BOXING ISN'T JUST FOR MEN!

Boxing is known as a men's sport. However, more and more women are taking it up because it gives them a chance to blow off steam and work on their figure. It's the perfect sport for clearing your mind and gaining self-confidence and assurance. It's also an excellent way to sculpt your dream body since it actively works all of your muscle groups. Women's boxing: a great way to blow off steam and confront your daily life with more serenity!
BOXING: HOW TO CONQUER YOUR FEAR OF GETTING HIT?

BOXING: HOW TO CONQUER YOUR FEAR OF GETTING HIT?

All great champions have felt this feeling at some point: the fear of getting hit. Technique, targeted training, and self-confidence are key elements for improving and avoiding getting hit as much as possible. As you can see from the experience of Gianni, a high-level boxer who will share his tips with you. The round and your opponent will no longer have any secrets from you. Ready to face them?
PULL-UP

HOW TO DO A PULL-UP | MAKE THE RIGHT MOVE

What is a pull-up? How to do a pull-up How to get better at it Which muscles do pull-ups work? Looking for info on pull-ups? Our coach Chady tells you everything you need to know about this weight-training exercise.
cross training where to workout

Cross Training: where should you workout to get properly started?

Think you want to try cross fitness training? Whether at the gym or at home, we'll explain where and how you should start.
Cross-training teaser

Cross-training, discovery, benefits, equipment: OUR ADVICE

The cross-training trend has sparked your interest, because more and more people are taking it up and loving it. Follow our guide to start out in the best conditions!
How To Choose Your Fitness Mat?

How To Choose Your Fitness Mat?

Read our tips on how to choose your fitness mat.
teaser photo

Pilates accessories

You know or have heard about the benefits of Pilates. But what accessories do you need to do it?
weight training make progress in 3 lessons

Weight training: make progress in 3 lessons

Discover our tips to make progress in weight training
how-to-choose-a-mobile-weights-bench

How to choose a weights bench

Check out our advice to help you choose your weights bench
How to care for your sportswear

How to care for your sportswear

Discover all our advice and tips on how to wash your sportswear or clean your fitness shoes, and say goodbye to sweaty odours!
WHICH TYPE OF YOGA SHOULD YOU DO?

WHICH TYPE OF YOGA SHOULD YOU DO?

Yoga is one of those hidden treasures that make up part of the daily routines of thousands of people throughout the world. Since it first appeared in the Indus Valley, almost 5000 years ago, it has constantly been spawning new disciplines. Nowadays there is an impressive range of different methods. There's bound to be a type of yoga that's just your cup of tea!
Cross trainer

Cross trainer: get a total body workout

Strength training, toning and better performances: a cross trainer can do it all!
FIVE TIPS FOR NEVER MISSING A CROSS TRAINER SESSION

FIVE TIPS FOR NEVER MISSING A CROSS TRAINER SESSION

You've bought a cross trainer but your motivation to use it is on the wane. How can you keep working out and having fun while you do it? We have five really simple tips to get you back on the road to regular training.
Sport at the weekend

And what if we made most of doing sport at the weekend?

Between work, housekeeping, doing the shopping and other moments of profound laziness, it's not always obvious to dedicate a bit of time to doing sport on week days. Luckily that is what the weekend is for! And the effectiveness of doing a sport exclusively at the weekend could surprise you...
Domyos-T900C-TREADMILL

FIVE TIPS FOR TAKING UP TREADMILL RUNNING

Running on a treadmill has a lot of benefits to offer, including toning, stamina and weight loss. You love the idea of being able to go for a run no matter the weather. But you haven't a clue how treadmills work. Check out our tips for starting confidently.
10 TIPS ON GETTING MOTIVATED TO DO SPORT

10 TIPS ON GETTING MOTIVATED TO DO SPORT

Your comfy sofa is calling, you're tired after a day at work, episode 128 of season 14 of your favourite series is on, or you quite simply can't be bothered: there are approximately 1001 good reasons not to do sport.