Want to progress in your fitness training? Want to learn about different sports or find out the best ways to reach your goals? Then follow all of our tips!
“Our exercises for improving your cardio”, “ 30 minutes of cardio”, “I need to work on my cardio today” etc. What are we talking about? Why is cardio important? And how does sport affect it?
Pilates tones and strengthens your entire body. Did you know that this sport also has a whole group of simple little accessories that are very effective and accessible to all? That's the case for dumbbells!
Can you get rid of hip dips? Is there a natural way to fill in those inward curves? Can weight training help fight hip dips? What exercises can you do to make hip dips disappear? We lay it out for you!
Often neglected and under-used in the gym, the rowing machine can benefit your physical health in many ways. Why do you need to use one? Read on and find out!
The cross trainer is your number one cardiovascular partner when it comes to burning off calories, working on your coordination and toning up your body effectively over a long period of time. Here’s our advice on how you can get the most out of it.
From training plans to the physical benefits, find out all about the rowing machine, an effective ally that gives you an all-round workout and keeps you in good condition.
“OK, let's go - forearm plank for 30 seconds!" It's time for core stability work! Although planks are never anyone's favourite exercise, they're a classic move in fitness programmes everywhere! Why, you ask?
Tai chi is an ancestral martial art which has become a sport for holistic energetic wellness. Learn more about its origins and many health benefits from an expert in the discipline.
would you like to know what the benefits of cross training are for you? Read on to discover 5 good reasons that will make you want to try it right away.
Karate is a combat sport that is very healthy and can be done from a very young age. Children can generally begin classes from age six. Some clubs even offer "baby karate" for children as young as four.
Choosing a Brazilian jiu-jitsu uniform can often be difficult for participants, as there are many designs available and it can be easy to get lost in the technical information. Here, we go through the key points one by one.
Teddy Riner, Lucie Décosse, Anne-Caroline Graffe... even combat sports have their icons, those emblematic personalities who often make an impression on children from a very young age. And thankfully, combat sports can also be done by kids as young as 5! Discover the main principles of these sports that combine strength of body and mind.
Want to sculpt your figure? Check out our full body weight training programme prepared by our coach to do with a pair of dumbbells. For men or women, find the programme that suits you
Have you heard people talking about curls, antagonist muscles and pronation, without having a clue what they were on about? Never fear, we're here to cut through the jargon!
Exercising has always been far from a pleasant experience for you. And nothing can convince you to take up a physical activity. However, you may discover that moving can do a lot of good.Here are a few tips for getting motivated.
Did you know that elastic bands are well-rounded, clever Pilates accessories that are extremely effective for toning your body? Lightweight, practical, and easy to transport, they pack great benefits into a small package.
Nearly 100 years old, the Pilates method hasn't aged a day and continues to offer its benefits to its fans. And you should know that the benefits and fans are many!
Cardio fitness shoes? OK, but which ones? It's not always easy to pick the right shoes for your sport. That's why product engineer Nathalie is here to answer all your questions.
By now you've surely heard of this sports trend that has won over the world's biggest movie stars, elite athletes and millions of others around the globe! The Pilates Method: we explain it all!
Say goodbye to old clichés: cheerleading is a well-rounded sport! Looking for something different that will push your limits and increase your self-confidence? This spectacular and athletic sport is just the thing!
Is your child scared of meeting new people or of speaking out in a group? How can you stop them worrying about what other people think? Which sports could help them?
Find out how to take care of your equipment so that it lasts as long as possible, from cleaning it in just a few minutes to keeping it in good working order!
To see the positive effects of sport on your body, you need patience, motivation and unswerving regularity. Here are the stages you're sure to go through.
Canyoning, water skiing, kitesurfing or even pétanque: the holidays are the perfect opportunity to do a sport that we would not usually consider trying. Whether it be in summer or winter, there is no shortage of activities! Let's see together what options are available, whether it be in France or abroad.
To get the most out of your workout, getting properly kitted out is key. And to get the most out of your cardio fitness workout, a sports bra is a must for all you ladies out there!
For you, weight training and toning don't mean the same thing... get them straight! In reality, what we commonly call "toning" is a goal that we achieve through weight training. So how should you go about it to be successful? How to tone your body without getting too muscular? We'll explain.
Known as a gentle art (also known as the "suave art), Brazilian jiu-jitsu has many benefits for the body and mind. We've written a list of reasons why you should try this martial art.
Pilates is a "well-being" sport based on strengthening your deep muscles. You will often be seated or lying down during exercises. So your mat will become your greatest ally for comfort!
Would you like to do sport but are a little cash-strapped? Rest assured, it's perfectly possible to do a sports activity without having a bulging wallet!
Do you want to become more explosive? Change your training method to see the difference! This is the best way to stop your strength development from stagnating. Check out these tips on developing your explosiveness from Domyos Club coach Romain.
Whether you call yourself a jogger, a runner or a hard-core competitor, there are physical imperatives and constraints that you need to take seriously if you want to avoid being sidelined by injury.
Whatever level you are at, it's essential to have the right outfit when you are doing a sports activity. The T-shirt is one of those pieces of clothing to choose with care, whether you are indoors or outdoors. It can meet different criteria from comfortable, anti-perspirant, thermal, UV resistant to even fluorescent.Here is what you should take into consideration to best choose your sports T-shirt.
How do you reach a high level of muscular development while also getting a physique that highlights your overall aesthetics? Our ambassador Julien shares his experience!
Consistently increasing muscle mass over time is an enticing idea. However, ageing is inevitable and muscular development is limited.
But consistent sustainable muscular development is possible. Julien, our ambassador, shares his experience.
How do you keep up your motivation for weight training and fitness activities? Here are our best tips on staying motivated over the long term to reach your goals.
Martial arts for children requires safety, comfort, and good practice. The starting point is naturally choosing the right karate uniform, one that matches the height and level of the child. It should be treated with care to maintain its features as far as possible.
Because one of the joys of cardio fitness workouts means being able to use different equipment and accessories, we've got a few tips on how to use all those nifty gadgets!
My goodness, there are loads of good reasons! As an endurance exercise that is specific to fitness, cardio fitness strengthens the heart muscle and regulates its rhythm. But you should bear in mind that it has other benefits, and some good ones at that!
Are you unsure about doing sport with your other half in order to spend more time together? Sport in a couple is a winning combination; Domyos explains why!
Whether you are beginner or advanced level in cardio training, doing regular or occasional sessions, your sportswear needs will not be the same. How to choose the right bra, top, bottoms and shoes
Are you an endurance athlete? Really into combat sports? Adding weight training to your sport programme is a great way to gain stability and improve your performances in another sport. Read on to see tips from our coach.
Whether you are beginner or advanced level in cardio training, doing regular or occasional sessions, your sportswear needs will not be the same. How to choose the right bra, top, bottoms and shoes
Whether you're a beginner, intermediate, or advanced user, you need to transport your workout gear so that you've got what you need to do your cardio fitness workouts. Our tip to help you choose your fitness bag? First identify your "fitness profile"!
Do you want to galvanise your cardio training? No problem! We will help you to achieve a really rewarding goal: running for 45 minutes without stopping.
Are you already a cardio diehard but want to share your passion with your other half? Here are five excellent reasons why working out together is better!
Boxing is known as a men's sport. However, more and more women are taking it up because it gives them a chance to blow off steam and work on their figure. It's the perfect sport for clearing your mind and gaining self-confidence and assurance. It's also an excellent way to sculpt your dream body since it actively works all of your muscle groups. Women's boxing: a great way to blow off steam and confront your daily life with more serenity!
All great champions have felt this feeling at some point: the fear of getting hit. Technique, targeted training, and self-confidence are key elements for improving and avoiding getting hit as much as possible. As you can see from the experience of Gianni, a high-level boxer who will share his tips with you. The round and your opponent will no longer have any secrets from you. Ready to face them?
What is a pull-up? How to do a pull-up How to get better at it Which muscles do pull-ups work? Looking for info on pull-ups? Our coach Chady tells you everything you need to know about this weight-training exercise.
The cross-training trend has sparked your interest, because more and more people are taking it up and loving it. Follow our guide to start out in the best conditions!
Yoga is one of those hidden treasures that make up part of the daily routines of thousands of people throughout the world. Since it first appeared in the Indus Valley, almost 5000 years ago, it has constantly been spawning new disciplines. Nowadays there is an impressive range of different methods. There's bound to be a type of yoga that's just your cup of tea!
You've bought a cross trainer but your motivation to use it is on the wane. How can you keep working out and having fun while you do it? We have five really simple tips to get you back on the road to regular training.
Between work, housekeeping, doing the shopping and other moments of profound laziness, it's not always obvious to dedicate a bit of time to doing sport on week days. Luckily that is what the weekend is for! And the effectiveness of doing a sport exclusively at the weekend could surprise you...
Running on a treadmill has a lot of benefits to offer, including toning, stamina and weight loss. You love the idea of being able to go for a run no matter the weather. But you haven't a clue how treadmills work. Check out our tips for starting confidently.
Your comfy sofa is calling, you're tired after a day at work, episode 128 of season 14 of your favourite series is on, or you quite simply can't be bothered: there are approximately 1001 good reasons not to do sport.
