DOMYOS

ALL OUR ADVICE

Want to progress in your fitness training? Want to learn about different sports or find out the best ways to reach your goals?
Then follow all of our tips!

How to choose your protein

Discover all our tips to help you choose the right protein based on your fitness goals.

Glutes weight training: a how-to guide

Which sports strengthen your glutes? Which glutes training programme should you choose? How do you build a glute-specific programme? We explain it all!

JUMP ROPE: THE CALORIE BURNER

Cheap and effective: a jump rope is a great fitness tool for burning calories at home!

The holidays: the opportunity to discover new sports

Canyoning, water skiing, kitesurfing or even pétanque: the holidays are the perfect opportunity to do a sport that we would not usually consider trying. Whether it be in summer or winter, there is no shortage of activities! Let's see together what options are available, whether it be in France or abroad.

How long does it take to see the effects of sport?

To see the positive effects of sport on your body, you need patience, motivation and unswerving regularity. Here are the stages you're sure to go through.

Improving your cardio with sport

“Our exercises for improving your cardio”, “ 30 minutes of cardio”, “I need to work on my cardio today” etc. What are we talking about? Why is cardio important? And how does sport affect it?

How to do sport when you are cash-strapped?

Would you like to do sport but are a little cash-strapped? Rest assured, it's perfectly possible to do a sports activity without having a bulging wallet!

5 tips to keep going over the summer!

Are you a cardio addict and don't want to stop during your holidays? Here are some tips for keeping up your workouts while on holiday…

HOW TO BURN CALORIES EASILY

Want to (or need to) lose weight? Is it even possible to burn calories easily? Yes, it is! We explain how.

BOXING ISN'T JUST FOR MEN!

Boxing is known as a men's sport. However, more and more women are taking it up because it gives them a chance to blow off steam and work on their figure. It's the perfect sport for clearing your mind and gaining self-confidence and assurance. It's also an excellent way to sculpt your dream body since it actively works all of your muscle groups. Women's boxing: a great way to blow off steam and confront your daily life with more serenity!

How to build your glutes not your thighs

Having slender thighs and a nice, round bum is something many people dream of. But how can you build your glutes without building too much thigh muscle? Is it even possible? We'll explain.

How to set your weight training goal in four easy steps

Why set a weight training goal, how to choose one, and how to stick to it.We tell you how it's done.