DOMYOS

ALL OUR ADVICE

Want to progress in your fitness training? Want to learn about different sports or find out the best ways to reach your goals?
Then follow all of our tips!

Improving your cardio with sport

“Our exercises for improving your cardio”, “ 30 minutes of cardio”, “I need to work on my cardio today” etc. What are we talking about? Why is cardio important? And how does sport affect it?

The holidays: the opportunity to discover new sports

Canyoning, water skiing, kitesurfing or even pétanque: the holidays are the perfect opportunity to do a sport that we would not usually consider trying. Whether it be in summer or winter, there is no shortage of activities! Let's see together what options are available, whether it be in France or abroad.

5 tips to keep going over the summer!

Are you a cardio addict and don't want to stop during your holidays? Here are some tips for keeping up your workouts while on holiday…

How to set your weight training goal in four easy steps

Why set a weight training goal, how to choose one, and how to stick to it.We tell you how it's done.

Glutes weight training: a how-to guide

Which sports strengthen your glutes? Which glutes training programme should you choose? How do you build a glute-specific programme? We explain it all!

How to build your glutes not your thighs

Having slender thighs and a nice, round bum is something many people dream of. But how can you build your glutes without building too much thigh muscle? Is it even possible? We'll explain.

5 tips on getting (and staying) motivated

How do you keep up your motivation for weight training and fitness activities? Here are our best tips on staying motivated over the long term to reach your goals.

How to choose a your sports T-shirt

Whatever level you are at, it's essential to have the right outfit when you are doing a sports activity. The T-shirt is one of those pieces of clothing to choose with care, whether you are indoors or outdoors. It can meet different criteria from comfortable, anti-perspirant, thermal, UV resistant to even fluorescent.Here is what you should take into consideration to best choose your sports T-shirt.