ALL OUR ADVICE

DOMYOS ALL OUR ADVICE

Want to progress in your fitness training? Want to learn about different sports or find out the best ways to reach your goals?
Then follow all of our tips!

The best accessories for weight lifting

The best accessories for weight lifting

From gloves to lumbar braces, which weight lifting accessories should you choose for performance and protection? We've got all the answers!

sports bra

Everything you need to know about sports and fitness bras

To get the most out of your workout, getting properly kitted out is key. And to get the most out of your cardio fitness workout, a sports bra is a must for all you ladies out there!

Adults with autism: how to choose the sport that's right for you

Adults with autism: how to choose the sport that's right for you

What if sport became fun, and could also help you manage your autism as an adult? Our expert will guide you!

Which sports are best for very shy kids or teens?

Which sports are best for very shy kids or teens?

Is your child scared of meeting new people or of speaking out in a group? How can you stop them worrying about what other people think? Which sports could help them?

teaser photo swiss ball flat tummy

A PERFECT SUMMER BODY WITH YOUR SWISS BALL

Do you dream of lying on the beach this summer with a flat tummy, thin legs, and sculpted curves? Just like Audrey, with Pilates and the Swiss Ball, this perfect figure can be yours! Although surprising at first, using suitable exercises with this giant ball will help you to reach your goals in a gentle, fun, and unexpected way.

DOMYOS cardio rowing machine

THE BENEFITS OF THE ROWING MACHINE

Often neglected and under-used in the gym, the rowing machine can benefit your physical health in many ways. Why do you need to use one? Read on and find out!

Cross trainer

FIVE GOOD REASONS TO USE A CROSS TRAINER

If you're looking to stay fit and strong, look no further! A cross trainer is like an exercise bike, stepper, rowing machine and treadmill all rolled into one!

WEIGHT TRAINING

THE BENEFITS OF WEIGHT TRAINING

Whether you train at the gym or at home, weight training exercises are varied, easy to do and great for your physical and mental health.

How about trying slow sports?

How about trying slow sports?

Learn about the benefits of slow sports: a practice that promotes long-lasting health and well-being.

motivation treadmill running

HOW DO I FIT TREADMILL SESSIONS INTO MY EVERYDAY ROUTINE?

So that's decided then: you're taking up treadmill running. But how are you going to fit it into your everyday routine and stick at it in the future? Follow the guide!

basic-weight-training-movements-1

BASIC WEIGHT TRAINING MOVEMENTS | GETTING IT RIGHT

Are you new to weight training? Not sure which weight training exercises are the most efficient? You're in the right place! Read this article to discover all the basic weight training movements!

Choosing a pilates mat

Choosing a pilates mat

Not sure which pilates mat to go for? This Decathlon guide covers all the angles so you can make the right choice.

Choosing your fitness equipment

Choosing your fitness equipment

Interested in getting some home exercise equipment? Decathlon can help you choose what will suit you best.

senior sports

Combat sports and seniors: a winning combination

If someone asked "what is the best sport for a senior?" would combat sports automatically spring to mind? I don't think so. However… We already know that physical activity is (very) beneficial to seniors. But what is it that makes combat sports a suitable choice for seniors?

urban cycling

Sports that don't look like sports

When it comes to sport, are you more darts and bike rides than triathlons? Together we will take a look at sports that don't look like sports.

What is circuit training?

What is circuit training?

Circuit training is a quick and effective way to boost your cardio fitness and strengthen all of your muscles. Find out where it comes from and what its main advantages are.

Taekwondo

Taekwondo: introduction to the sport

Discover this South Korean martial art filled with fantastic kicks! Discover the basics of taekwondo, the equipment needed, and the benefits for body and mind!

hypopressive abs exercises

Crunches, hypopressive abs: what do they do?

Working on your abs is a great objective.But how do you do it? What are the best exercises? What does "hypopressive" mean?

What is grappling?

What is grappling?

Discover this multifaceted combat sport!

CHOOSING THE RIGHT TREADMILL

CHOOSING THE RIGHT TREADMILL

You'd like to purchase a treadmill but you don't know which one to get. Read these few tips to learn how to find the treadmill you want!

starting cardio fitness

Tips for starting cardio fitness

Are you regularly finding yourself out of breath and want to get back in shape? Why not check out the joys of cardio fitness? Here are some tips for starting out strong!

Bootyband

Choosing the right glute bands

If you want to strengthen and shape your glutes or tone your entire lower body, you're in the right place!Today, we're going to talk about glute bands, the fabric resistance bands you can use to train wherever you want.

Which weight training elastics should you choose?

Which weight training elastics should you choose?

Are you looking for a pull-up elastic to strengthen your muscles? Check out all our Decathlon tips for a model that's suited to your needs.

5 tips on getting (and staying) motivated

5 tips on getting (and staying) motivated

How do you keep up your motivation for weight training and fitness activities? Here are our best tips on staying motivated over the long term to reach your goals.

Intensive weight training for consistent gains

Weight training | The right intensity for consistent gains

Consistently increasing muscle mass over time is an enticing idea. However, ageing is inevitable and muscular development is limited. But consistent sustainable muscular development is possible. Julien, our ambassador, shares his experience.

How do you choose your sports coach?

How do you choose your sports coach?

How do you choose your sports coach?Here are 5 tips on finding the right coach

Maintaining your cross trainer

Maintaining your cross trainer

Stay safe on your cross trainer and extend its lifetime by cleaning and maintaining it regularly.

Choosing a protein for maintaining muscle

Which whey protein is right for you?

With whey concentrate, whey isolate and native whey, it can be difficult to navigate all your options for protein powder. Learn how to pick a protein powder that supports muscle repair and maintenance.

Which weight training weight should you choose?

Which bar is best for bench presses?

To help you with weight training, your new sports activity, we take a look at how to choose the right weight for you.

How to bulk up quickly.

How to bulk up quickly ?

Gaining muscle mass is an important part of weight training. There are a number of rules that need to be followed to master this skill. Check out our winning recipe for bulking up faster and getting stronger.

Which watch for weight training

Which watch should you choose for weight training?

You're a gym member or want to get into sport at home? You'll need to get the right outfit, adapted to the sport that you want to do. Follow our advice…

Which shoes should you choose for Pilates?

Which shoes should you choose for Pilates?

Do you want to get started in Pilates? Decathlon will help you in choosing your new pair of shoes for this sports activity.

Picking a pilates outfit

Picking a pilates outfit

Leggings, sports bras, socks… Our guide answers all your questions and helps you pick the right outfit for a great Pilates workout.

Pair of wrestling shoes

Why choose specialised wrestling shoes?

Would you go for a run in high heels? Of course not. So for wrestling, just like with any other sport, it is essential to have the right equipment and that includes the right pair of shoes.

Choosing your belt for Brazilian jiu-jitsu

Choosing your belt for Brazilian jiu-jitsu

Learn about the benefits of Brazilian jiu-jitsu as well as the right clothing to wear. Also read our tips for choosing the right belt.

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How to choose a weights bench

Check out our advice to help you choose your weights bench

CHOOSING A ROWING MACHINE

CHOOSING A ROWING MACHINE

Choosing the right rowing machine means knowing how to pick a model that best suits your goals. Follow our guide!

BOXING: WHICH EQUIPMENT DO YOU NEED FOR EACH TYPE OF BOXING?

BOXING: WHICH EQUIPMENT DO YOU NEED FOR EACH TYPE OF BOXING?

Learn all about the different pieces of boxing equipment – from Thai pads to focus pads, kick shields and more – and find out which ones you need.

mobile-pull-up-bar

How to choose a pull-up bar

Check out our advice to help you choose your pull-up bar

Rules, kit and culture everything you need to know about judo

Rules, kit and culture everything you need to know about judo

From the rules of judo to its culture, kit and competitions, we give you a glimpse into the world of judokas.

How to choose your sports shorts

How to choose your sports shorts

The sports shorts' material, cut and size… Discover what are the different features that make a perfect pair of sports shorts suitable for your activity.

How To Choose Your Punch Bag?

How To Choose Your Punch Bag?

Read our tips on how to choose your punch bag.

How do you choose your treadmill?

How do you choose your treadmill?

Find out how to choose the right treadmill for your needs with our comprehensive guide. Whether you're a beginner, an expert or in rehabilitation...

IMPROVING YOUR ENDURANCE WITH AN EXERCISE BIKE

IMPROVING YOUR ENDURANCE WITH AN EXERCISE BIKE

Whether you want the challenge or to feel better, you've set the goal of building your endurance with an exercise bike. Here are our tips.

Improving your sense of balance: tips and exercises

Improving your sense of balance: tips and exercises

Testing, training and improving your balance: you can't lose! Discover our tips, some practical exercises, and a few accessories that can help improve your proprioception and athletic performances.

abs

Toning abdominal muscles: the 5 benefits

As well as looking good, there are many other benefits to having toned abs.shall we talk about it?

How to minimise your hip dips

How to minimise your hip dips

Can you get rid of hip dips? Is there a natural way to fill in those inward curves? Can weight training help fight hip dips? What exercises can you do to make hip dips disappear? We lay it out for you!

your treadmill running goals

TREADMILL RUNNING: REACH YOUR GOAL

Want to build up your stamina? Want to lose weight? Want to push your boundaries? Whatever your goal, treadmill running can help you reach it.

ab-wheel

How to work your abs with an ab wheel| Exercises

How to build and tone up your absWe explain the benefits of the ab wheel, tell you which exercises are best for building up your abs, and give you our advice.

HOW TO BUILD ENDURANCE AT HOME OR AT THE GYM

HOW TO BUILD ENDURANCE AT HOME OR AT THE GYM

Spinning, treadmill, cross-trainer ... Check out our handy tips for working on your endurance and boosting your cardio levels!

Pilates accessories

Pilates accessories

Pilates is one of the most famous muscle strengthening methods. During Pilates, you will probably learn about and use several accessories or small pieces of equipment: a mat, a gym ball also called a Swiss Ball and so much more. What are they? what are they for? We'll explain it all!

DAILY SPORT

EXERCISING DAILY, HOW TO GET STARTED

While your training frequency and programme are still key to your progress as a runner, the more demanding among us shouldn't overlook other factors.To achieve an ambitious goal, let's focus on how your weight comes into play as a runner.

elastic bands header photo

TONING WITH ELASTIC BANDS

Did you know that elastic bands are well-rounded, clever Pilates accessories that are extremely effective for toning your body? Lightweight, practical, and easy to transport, they pack great benefits into a small package.

mat

HOW TO TRAIN ON A TREADMILL

Loved by some and hated by others, the treadmill can be a good alternative when the weather isn't on your side. But it can also be used in other kinds of situations…

CREATING YOUR EXERCISE SCHEDULE

CREATING YOUR EXERCISE SCHEDULE

It's not always easy to get into exercising...even less so if you're unsure where to start.To help you plan your fitness sessions from the get-go, we interviewed Olivier, our coach. Follow his great advice to create your training plan.

DOMYOS 100 rowing machine

HOW TO GET THE MOST OUT OF A ROWING MACHINE?

Often neglected and under-used in the gym, the rowing machine can benefit your physical health in many ways. Why do you need to use one? Read on and find out!

What is interval training?

Interval training in running: why you should do it and how to get started

If you want to take your running to the next level, interval training is an effective way to help you reach your goals. Find out how to get started!

PROGRAMME_MUSCULATION_FULLBODY

4 WEEK FULL BODY PROGRAMME

Want to sculpt your figure? Check out our full body weight training programme prepared by our coach to do with a pair of dumbbells. For men or women, find the programme that suits you

Sport and results: is the three-week rule true?

Sport and results: is the three-week rule true?

That's it, you've started or got back into sport and you want people to notice it? We explain all about sport and results in this article.

THE PHYSIOLOGICAL DIFFERENCES BETWEEN MEN AND WOMEN IN SPORT

THE PHYSIOLOGICAL DIFFERENCES BETWEEN MEN AND WOMEN IN SPORT

When it comes to sport, men and women aren't (always) equal. Why? What are the differences? We explain all!

I'm new to weight training where do I begin

ARE YOU JUST GETTING INTO WEIGHT TRAINING AND NOT SURE WHERE TO START?

In this article, Christopher, a sports coach, will explain how to get started with weight training when you're a beginner.

RW500 rowing machine

WHY TRAIN ON A ROWING MACHINE?

From training plans to the physical benefits, find out all about the rowing machine, an effective ally that gives you an all-round workout and keeps you in good condition.

Parents: how do I arrange things to get my child into sport?

Parents: how do I arrange things to get my child into sport?

Need some advice on balancing your kids' sport activities and your everyday life? This article has some useful tips!

cardio morning or evening

Cardio training: morning or night?

Is it better to do cardio in the morning or evening? When is the perfect time to work out and get the best results?

How to run for 30 minutes

HOW TO RUN FOR 30 MINUTES ON A TREADMILL

Looking for a new challenge and to run for 30 minutes on a treadmill? We give you our top advice on how to do it.

Which fitness equipment is right for you??

Which fitness cardio equipment is right for you?

Not sure where to turn when faced with all different types of fitness cardio equipment? Let us help you make a choice based on your goals.

CHOOSING YOUR EXERCISE BIKE

CHOOSING YOUR EXERCISE BIKE

Domyos wants to help you choose the right exercise bike for your fitness needs and expectations.

How to choose your cross training skipping rope

How to choose your cross training skipping rope

If you do cross training, you're no doubt in the habit of doing double unders. If you want to be able to do them properly, it's essential to choose a good skipping rope.

Choosing your boxing headguard

Choosing your boxing headguard

A headguard is an essential piece of protective equipment for boxers.

cc weight-loss

Choosing the right protein to lose weight

Check out our tips to help you choose your protein to slim down / lose weight.

How to set your weight training goal in four easy steps

How to set your weight training goal in four easy steps

Why set a weight training goal, how to choose one, and how to stick to it.We tell you how it's done.

Choosing an exercise bike

Choosing an exercise bike

An exercise bike can help you blast calories, improve your endurance and tone your lower body. Follow our tips to choose the model that's right for you!

How to choose your tracksuit

How to choose your tracksuit

Material, cut, size... Discover what features to take into consideration, as well as all our advice for choosing your tracksuit suitable for your activity.

How to choose your sports outfit

How to choose your sports outfit

Leggings, a sports bra or even a T-shirt: discover all our advice and tips on how to best choose your sports outfit suitable for your activity.

Choosing a skipping rope

Choosing a skipping rope

Check out our advice to help you choose your skipping rope

How do you choose the perfect barbell?

How do you choose the perfect barbell?

Whether you're into bodybuilding or weightlifting, there are bars to suit every exercise.

How to choose your boxing shin guards

How to choose your boxing shin guards

In kickboxing, most strikes are made with the legs. This is why protecting your lower limbs is essential!

How to choose a mini trampoline

How to choose a mini trampoline

Our advice on how to choose the mini trampoline that's right for you.

How To Choose Your Boxing Gloves?

How To Choose Your Boxing Gloves?

Read our tips on how to choose your boxing gloves.

sports on holiday fitness

4 GOOD WAYS TO STAY ACTIVE DURING YOUR HOLIDAY

When on holiday, your schedule changes, sometimes to the detriment of your physical health. Domyos is offering a few good tips and plans so that you're ready to stay active and healthy while on holiday. Whether you're going away or staying home, holidays are a good chance to ease up on your diet, sleep schedule and exercise. So to stay toned and keep your beautiful figure, follow these tips from Domyos...

HOW TO USE MY EXERCISE BIKE PROPERLY

HOW TO USE MY EXERCISE BIKE PROPERLY

Easy to use and compact, exercise bikes can help you get back in shape without too much strain. Check out our coaching tips on how to get in the habit of using your exercise bike properly.

FIVE CHAMPION TIPS FOR WORKING ON YOUR BOXING REFLEXES

FIVE CHAMPION TIPS FOR WORKING ON YOUR BOXING REFLEXES

Check out some top advice from leading French kickboxer Sylvain Broche on how to improve your reflexes in the ring.

plussizesport

How do you choose the right size sports clothing?

How do you take your measurements? What's the right size? Discover our women's size guide!

performez_grace_a_la_musculation

FEATURE: USE WEIGHT TRAINING TO IMPROVE YOUR SPORTS PERFORMANCE!

Are you an intermediate sports user looking for performance? regardless of the sport you do, it's important not to neglect your number one ally: your muscles!

plus size

5 tips for choosing your plus-size sports kit

Sport is something that, above all, should be fun. As should your sports kit, which also needs to be suitable for your physique.

Learning to manage stress: tips and tricks

Learning to manage stress: tips and tricks

Postures, practical exercises and tips to manage and limit everyday stress.

punching-bag

How to install your punching bag

It's best to decide on how you plan to install your punching bag before you buy it. Read on to find out the different ways you can put one up.

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How to choose your wall ball

The wall ball is an essential piece of equipment, but it's not always easy to choose the right one when you want to buy your own. Find out here how to find your wall ball the easy way with Decathlon!

Which judogi do you need?

Which judogi do you need?

Unsure which judogis to choose for you and your child? Laurent, a product engineer and third dan in judo, has some advice for you.

how to choose a weight vest

How to choose the right weight vest

If you do cross training, you're no doubt in the habit of doing double unders. If you want to be able to do them properly, it's essential to choose a good skipping rope.

EXERCISE BIKE OR CROSS TRAINER: WHAT TO CHOOSE?

EXERCISE BIKE OR CROSS TRAINER: WHAT TO CHOOSE?

Exercise bike or cross trainer? Which one will best meet your workout goals? Follow the guide to help you make the right choice!

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How to choose the right knee protection or knee brace

Check out our advice for selecting the right knee protection for you. There are 3 categories related to the required level of protection and your sporting aspirations: the preventive (or proprioceptive) knee protection, the supple knee protection and the rigid knee brace.

SHOES920 2019

Choosing your cardio fitness shoes

Shoes are one of the essential parts of a cardio fitness outfit, no matter your activity or whether your train at the gym or at home. More than just an aesthetic choice, they ensure your comfort and facilitate multidirectional movements. Read our tips to help you choose.

Compact fitness equipment for at-home workouts

Compact fitness equipment

Our compact fitness equipment makes it easy to exercise at home without worrying about how much space it takes up!

Choosing your mouthguard

Choosing your mouthguard

Whether you're new to the ring or a seasoned pro, choosing the right mouthguard and giving yourself the best protection is vital.

how to choose an ankle brace

How to choose an ankle brace

Check out our tips for choosing an ankle brace, an essential item for helping to protect the ankle.Do you need some explanation? Check out our tips!

Which boxing hand wraps should you choose?

Which boxing hand wraps should you choose?

Find out how to choose the right boxing hand wraps to effectively protect your hands from impacts. Decathlon shares all its top tips!

5 popular misconceptions about competition sports

5 popular misconceptions about competition sports

Shake off the stereotypes about competition and throw yourself into a joyful, challenging world of sports.

strength training

WHAT IS STRENGTH TRAINING?

Jean-Michel Raymond, Head of the Sport Career Training hub at INSEP, explains everything you need to know about strength training.

doing sport when cash-strapped

How to do sport when you are cash-strapped?

Would you like to do sport but are a little cash-strapped? Rest assured, it's perfectly possible to do a sports activity without having a bulging wallet!

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