DOMYOS ALL OUR ADVICE

Material, hood, colour... Discover what features to take into consideration, as well as all our tips for choosing a sports sweatshirts suitable for your activity.

Material, cut, size... Discover what features to take into consideration, as well as all our advice for choosing your tracksuit suitable for your activity.

A headguard is an essential piece of protective equipment for boxers.

If you want to strengthen and shape your glutes or tone your entire lower body, you're in the right place!Today, we're going to talk about glute bands, the fabric resistance bands you can use to train wherever you want.

Do you want to buy a training jacket? Material, cut, size and brand: here is what you should take into account, so you don't get it wrong.

Discover the different features to take into consideration from the material, shape and grip, to best choose your grip socks (Pilates, yoga, stretching, etc.).

If you do cross training, you're no doubt in the habit of doing double unders. If you want to be able to do them properly, it's essential to choose a good skipping rope.

Cheap and effective: a jump rope is a great fitness tool for burning calories at home!

Read our tips on how to choose your fitness mat.

Canyoning, water skiing, kitesurfing or even pétanque: the holidays are the perfect opportunity to do a sport that we would not usually consider trying. Whether it be in summer or winter, there is no shortage of activities! Let's see together what options are available, whether it be in France or abroad.

Are you looking for a pull-up elastic to strengthen your muscles? Check out all our Decathlon tips for a model that's suited to your needs.

Discover the benefits and advice on how to use it for your strength sessions. Boost your workouts with the weight training belt.

Support, cut, material... We tell you what you need to look out for when choosing sports leggings.

What motivates us to start a new sport or exercise programme, or any goal for that matter? Why do we keep at it? Why do we sometimes quit?

Find out how to build muscle mass and create your beginner's mass gain programme. Interview with a sports coach.

Weight training for body toning and strengthening your muscles, and HIIT for burning calories. The perfect combo for sweating it out!

Are you interested in combat sports and martial arts? Discover MMA. It requires good physical fitness and excellent concentration.

Fabric, cut, colour... Discover what you should take into consideration, as well as all our tips for choosing a fitness tank top suitable for your activity.

Burn calories, tone up, work on explosiveness... Training with a skipping rope has many benefits. How can you adjust your rope? What's the correct posture? What type of training should you choose?Read on to find out!

What are leg presses for, in weight training? Camille Franco, personal trainer at a gym in Marcq-en-Barœul in northern France, gives us the answer.

How do you work on building your strength with strength training?Discover the secrets to good strength training workouts with our expert in gaining muscle mass.

Find out what the current regulatory requirements along with advice from a sports doctor about minors exercising in the gym.

Spinning, treadmill, cross-trainer ... Check out our handy tips for working on your endurance and boosting your cardio levels!

Are you regularly finding yourself out of breath and want to get back in shape? Why not check out the joys of cardio fitness? Here are some tips for starting out strong!

The sports shorts' material, cut and size… Discover what are the different features that make a perfect pair of sports shorts suitable for your activity.

Feeling a little apprehensive because your teenagers want to get into weight training? Don't worry! It really is good for them!

What is wall Pilates, and how do you do it at home? We'll tell you all there is to know!

The Fire Hydrant, a lower body exercise, is gaining in popularity in gyms and home training programmes.

Are you looking for an effective routine that works your deep muscles and improves your mobility? The 3-2-8 must be made for you!

It may be small, but it's incredibly effective! Discover the secrets behind the mini stepper ‒ a great tool for toning your body and staying fit stress-free, all from the comfort of your home!

From Muay Thai to kickboxing, savate boxing and just... boxing, there's no shortage of styles to choose from. Find out a little more about them to help you pick the right one.

Often neglected and under-used in the gym, the rowing machine can benefit your physical health in many ways. Why do you need to use one? Read on and find out!

Find out how to take care of your equipment so that it lasts as long as possible, from cleaning it in just a few minutes to keeping it in good working order!

At first sight, boxing might seem like a brutal sport where the person who hits the hardest wins. Yet it's actually a very subtle discipline.

Whether you're a beginner, intermediate, or advanced user, you need to transport your workout gear so that you've got what you need to do your cardio fitness workouts. Our tip to help you choose your fitness bag? First identify your "fitness profile"!

Have you ever wondered if a sport could provide anything more than physical fitness? If that's you, then look no further: judo is the sport for you!

Are you new to weight training? Do you want to keep progressing at home? Check out our exercises with the Home Gym Compact.

Want to try a new sport but not sure about your abilities? Let's tell you why "sweating it out" is a good sign!

Is it bad to exercise in the evening? This is a question that often comes up because so many people do sport late in the day. From short lunch breaks to crazy work hours, many have no other choice than to do sport in the evening. But is it actually bad for your health?

How do you identify the characteristics of each of these activities and find the discipline that suits you?

My goodness, there are loads of good reasons! As an endurance exercise that is specific to fitness, cardio fitness strengthens the heart muscle and regulates its rhythm. But you should bear in mind that it has other benefits, and some good ones at that!

Getting (back) into sport is good, but continuing over the long-term is better! Here are our 5 tips to keep from losing your motivation :)

Read our tips on how to choose a karate gi!

Are you already a cardio diehard but want to share your passion with your other half? Here are five excellent reasons why working out together is better!

Choosing a Brazilian jiu-jitsu uniform can often be difficult for participants, as there are many designs available and it can be easy to get lost in the technical information. Here, we go through the key points one by one.

Exercising has always been far from a pleasant experience for you. And nothing can convince you to take up a physical activity. However, you may discover that moving can do a lot of good.Here are a few tips for getting motivated.

If you're looking for a full-body sport with multiple benefits, not only for the body but also for the mind, then boxing is a great choice!

To start out, there's nothing like a few simple, accessible exercises that can be easily carried out at home.

If you're looking to stay fit and strong, look no further! A cross trainer is like an exercise bike, stepper, rowing machine and treadmill all rolled into one!

Karate is a combat sport that is very healthy and can be done from a very young age. Children can generally begin classes from age six. Some clubs even offer "baby karate" for children as young as four.

If you're looking for a full-body sport with multiple benefits, not only for the body but also for the mind, then boxing is a great choice!

The Sun Salutation or Surya Namaskara is an essential element of practising yoga. This routine is an integral part of the traditional Hatha yoga and works out your entire body.

As dynamic as it might be, remember that your breasts don't have a single muscle. The firmness of your breasts is determined by the chest muscles underneath. When you participate in sport, you put your chest under stress. If your breasts don't have the right support, you're going to feel it.

Boxing training can take different forms: circuits or on a punching bag. Discover these and choose the most suitable for your training.

These two cardio fitness training machines may seem similar, but they are actually quite different. Discover how.

Doing sport when it's cold out may not be everyone's cup of tea… But physical activity in the winter is excellent for your immune system. See all our tips to help you stay warm and keep training, even when the mercury hits zero (or worse!)

Working on your abs to get a flat stomach is all very well provided that there's some method behind it! We tell you why in this article.

When it comes to sport, are you more darts and bike rides than triathlons? Together we will take a look at sports that don't look like sports.

Is it possible, and if so, how do you get started?

Is it better to do cardio in the morning or evening? When is the perfect time to work out and get the best results?

Discover our tips to make progress in weight training

Are you a cardio addict and don't want to stop during your holidays? Here are some tips for keeping up your workouts while on holiday…

Which judogi do you or your child need based on your level of judo? Laurent, a product engineer and judo 3rd dan, explains it all!

By now you've surely heard of this sports trend that has won over the world's biggest movie stars, elite athletes and millions of others around the globe! The Pilates Method: we explain it all!

Cross training uses a fair number of abbreviations and bits of jargon, so it's not always easy to find your way during sessions. Take a look at our glossary!

Check out our tips to help you choose your protein to slim down / lose weight.

With whey concentrate, whey isolate and native whey, it can be difficult to navigate all your options for protein powder. Learn how to pick a protein powder that supports muscle repair and maintenance.

Brazilian Jiu-Jitsu is a combat sport and martial art based on control techniques and ground-based submissions.

From gloves to lumbar braces, which weight lifting accessories should you choose for performance and protection? We've got all the answers!

Tempted to get a fitness cardio bike but unsure of which one to choose? Well, what are your goals?

Boxing training can take different forms: circuits or punching bag. Discover both and choose the method most suitable for your training.

Want to build up your stamina? Want to lose weight? Want to push your boundaries? Whatever your goal, treadmill running can help you reach it.

Say goodbye to old clichés: cheerleading is a well-rounded sport! Looking for something different that will push your limits and increase your self-confidence? This spectacular and athletic sport is just the thing!

Because one of the joys of cardio fitness workouts means being able to use different equipment and accessories, we've got a few tips on how to use all those nifty gadgets!

There's a lot of thought that needs to go into choosing the right dumbbells.Here's our advice to help you on your way.

Looking for a new challenge and to run for 30 minutes on a treadmill? We give you our top advice on how to do it.

Your comfy sofa is calling, you're tired after a day at work, episode 128 of season 14 of your favourite series is on, or you quite simply can't be bothered: there are approximately 1001 good reasons not to do sport.

Discover all our tips to help you choose the right protein based on your fitness goals.

Read our tips on how to choose women's cardio training clothing

Want to try a combat sport, but are unsure about which to choose? Why not try the multifaceted discipline of karate?

So that's decided then: you're taking up treadmill running. But how are you going to fit it into your everyday routine and stick at it in the future? Follow the guide!

You've bought a cross trainer but your motivation to use it is on the wane. How can you keep working out and having fun while you do it? We have five really simple tips to get you back on the road to regular training.

Jump rope: a small accessory with lots of benefits: burning calories and fat, sculpting your body, improving your cardio and endurance… Discover its secrets here!

Want to shake up your cardio training? No problem! We can help you reach a very gratifying goal: running for 45 minutes without stopping.

Are you completely flummoxed by how a treadmill works? Check out our tips for starting confidently.

A lot of thought has to go into choosing the right rubber resistance band. Here's our advice for you.

Not sure where to turn when faced with all different types of fitness cardio equipment? Let us help you make a choice based on your goals.

If you're looking for a full-body sport with multiple benefits, not only for the body but also for the mind, then boxing is a great choice!