The physical benefits of this sport are undeniable, boxing works on your cardio, your muscles, and your coordination thanks to the sets of specific moves. These benefits are accompanied by other benefits linked to morale as yes, cardioboxing is also an opportunity to let go, relax and let off some steam while improving your self-confidence. Like boxing, cardioboxing can instil a feeling of strength in the sense that we push our limits when we train. Progress in cardioboxing can quickly be seen, and once learnt, the technical moves (jab, cross, uppercut, hook, etc.) become more natural and smooth, allow the boxer to concentrate on their speed or on new sequences of moves.
OUR TRAINING EXERCISES
OUR HERO PRODUCTS