If you're looking to stay fit and strong, look no further! A cross trainer is like an exercise bike, stepper, rowing machine and treadmill all rolled into one! But do you know everything it has to offer? Read on to discover the benefits of the cross trainer.
If you want to lose weight, look no further! The cross trainer is just what you need: half an hour per day on the cross trainer, working at 70% of your maximum heart rate, will shed excess fat incredibly efficiently. Not only will the exercises seem easier because they use all of your muscles, but on top of that you'll also burn more calories. Rather than targeting just one part of the body, you're spreading out the difficulty. It's yet another reason to stay motivated and get faster, more satisfying results.
It's a piece of fitness equipment that really does your muscles good! With the cross trainer, no part of your body is spared. It's all about teamwork: pushing on the pedals works your thighs, glutes and calves, while your arms, shoulders and pecs are busy moving the handles. Another benefit is that the machine's movements force you to stand upright (great for anyone with back pain) and help your abs contract naturally.
The fact that it poses no danger to your joints and no risk of injury is one of the cross trainer's main advantages. The elliptical motion reproduces the natural motion of running by distributing your body weight equally between your legs. The result: you spare your joints from impacts and work your muscles without any jerkiness. Athletes regularly use cross trainers for keeping physically fit and for recovering from injury.
If you're not sure what workout to do, start with this 30-minute cross trainer session:
- Warm up gently for 10 minutes at a walking pace
- Gradually accelerate and do 15 minutes at the right pace for your endurance capacity (you're training at the right speed if you can hold a conversation or speak aloud without getting out of breath)
- Slow things down for a 5-minute cool-down
You've now got 5 great reasons for using a cross trainer. If you want to start seeing the results, train at least twice per week, for 45 minutes, spacing out your workouts. And don't forget to drink and stretch afterwards! If you're unsure about anything or if you suffer from heart or back problems, osteoarthritis or weak knees, consult your doctor.
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