Before you start you need to know where you're going. How often do you want to run on your treadmill? How long are you going to run for in each session? How far do you want to run? There are so many questions you need to answer before you get going.
A great way of seeing things more clearly and mapping out your goals is the SMART method. It helps you identify what you want to achieve. Your goal has to be five things:
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