MUSCLE GROUPS WORKED
Primarily the glutes, quadriceps and calves (also the abs to a lesser degree).
EXERCISE SEQUENCE FOR A 40-60 MINUTE SESSION
- 10-15 min: warm-up at a moderate pace with low resistance
- 25-35 min: main workout segment, at a regular pace with medium resistance (about 70% of max heart rate)
- 5-10 min: cool down at a slow pace and low resistance
OUR TRAINING EXERCISES
OUR HERO PRODUCTS