“Doing cardio” is a key part of “doing cardio as a couple.” And it's a great activity in terms of physical fitness. “Cardio increases your heart rate, which means it works your heart muscle,” explains Emilie Vandroth, fitness coach at Domyos. “It's a sport that works all your muscle groups and is extremely dynamic. There are loads of different types of equipment and styles you can do as well—there's truly something for everyone.” While you do your jump squats, your partner can tell you about their day while they warm up on the treadmill. Both of you will be able to get a taste of why working out is so fun!
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