DEDICATE AT LEAST 22 MINUTES PER DAY TO START ENJOYING EXERCISE
Time and time again, you've heard that exercise is good for your health! And in fact, exercising guarantees nothing but benefits : it improves your cardio-respiratory endurance, supports your muscles and bones, reduces the risk of disease, lowers stress, and more! However, between work, family, and friends, it isn't always easy to find the extra time to work out.But did you know that 20 minutes of moderate effort per day is enough to maintain your physical health? There's no need to suffer through long workouts to get back in shape. Why not get up a little earlier in the morning to exercise? A few stretches are perfect for waking up!