Have you ever felt better after a good workout? Here's the reason why: exercising can put you in a good mood! During physical exercise, your brain releases endorphins, otherwise known as the happiness hormone. Once the molecules have been secreted, they work directly throughout the central nervous system, the organism's tissues, and the blood to create a sense of well-being. To get a taste of these happiness hormones, you have to move! When you exercise, you activate this pleasurable feeling for moving and life...it's surely worth the trouble if you get to be happy constantly, right?
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