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HOW TO MAKE EXERCISE ENJOYABLE?

Exercising has always been far from a pleasant experience for you.And nothing can convince you to take up a physical activity. However, you may discover that moving can do a lot of good.Here are a few tips for getting motivated.

 

 

 

Making exercise enjoyable

RAISES YOUR SPIRITS

Have you ever felt better after a good workout? Here's the reason why: exercising can put you in a good mood! During physical exercise, your brain releases endorphins, otherwise known as the happiness hormone. Once the molecules have been secreted, they work directly throughout the central nervous system, the organism's tissues, and the blood to create a sense of well-being. To get a taste of these happiness hormones, you have to move! When you exercise, you activate this pleasurable feeling for moving and life...it's surely worth the trouble if you get to be happy constantly, right?

DEDICATE AT LEAST 22 MINUTES PER DAY TO START ENJOYING EXERCISE

Time and time again, you've heard that exercise is good for your health! And in fact, exercising guarantees nothing but benefits : it improves your cardio-respiratory endurance, supports your muscles and bones, reduces the risk of disease, lowers stress, and more! However, between work, family, and friends, it isn't always easy to find the extra time to work out.But did you know that 20 minutes of moderate effort per day is enough to maintain your physical health? There's no need to suffer through long workouts to get back in shape. Why not get up a little earlier in the morning to exercise? A few stretches are perfect for waking up!

 

ADOPT A POSITIVE ATTITUDE TO START ENJOYING EXERCISE

Some people hesitate before displaying their body in public and are fearful that others may stare. This outlook is difficult to overcome and can keep them from ever entering a gym. In order to enjoy moving, you must learn to tackle this mental obstacle. Start accepting your body for your own well-being: each body and shape is different! You would be making a mistake by not taking advantage of the positive effects of exercise on your physical and mental well-being.

FIND THE RIGHT SPORT

Nothing is more discouraging than practising a sport that you don't like. If you want to truly start enjoying exercise, choose a sport that you loveThis is absolutely necessary to finding enjoyment in moving. Depending on your athletic profile, you should vary your workouts to avoid getting bored.

 

You now have a few tips to help you start enjoying exercise once and for all! No dramatic changes are necessary. Start by accepting your body and easing into a sport while keeping its impressive health benefits in mind.