We can never say it enough: exercise is good for your health. In addition to a healthy, balanced diet, exercise helps fight against excess weight. Exercise helps you control your weight and lose the extra pounds by burning energy. Starting an exercise regimen stimulates the sympathetic nervous system and helps you lose weight by improving the efficiency of insulin (the hormone that regulates glucose level in blood). After dieting or an initial weight loss, physical activity becomes an even more significant contributor to weight loss.
Exercise also contributes to the prevention and treatment of diseases caused by excess weight like type 2 diabetes and osteoarthritis. But that's not all: physical activity creates a genuine sense of well-being. There's nothing better for getting hooked on exercise. To feel better mentally and physically, say no to a sedentary lifestyle!
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