Cardio is what makes you work up a sweat, slim down and “get cut.” It increases your calorie burn and forces your body to draw from its fat stores. As the amount of fat decreases, you'll become slimmer and more shapely! It sounds so straightforward, but what do you have to do exactly?
There are several possible activities you can do, it just depends on you and your interests. Regardless, the aim is simple: to work your cardiovascular system to strengthen your heart and endurance. In a nutshell, you need to improve your physical fitness and shape your body!
- Biking to strengthen your lower body and glutes.
- Treadmill running for fitness walking or jogging.
- The cross trainer which offers a whole-body workout (as long as you use your arms!).
Group classes will give you options set to music to improve your cardiovascular endurance and muscle tone. The energy of the group will also help keep you motivated! Working out in a group and to music can help you push yourself harder as you tone up your entire body while having fun!
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