ALL OUR EXERCISES

DOMYOS ALL OUR EXERCISES

Looking for fitness training programmes? Need advice for getting started, losing weight or even toning your entire body?
Find all our exercises and programmes here

strengthening the arms

4 exercises for arm strength | Weight training

Want to firm and strengthen your arms? Here, we'll show you 4 exercises to work on your biceps and triceps!

Abs circuits: 8 minutes to stronger abs!

Abs circuits: 8 minutes to stronger abs!

Strengthen your core with these abs circuits you can bang out in just eight minutes! Three circuits for different levels. Perfect for busy schedules.

building up your abs quickly

Six simple exercises for building up your abs | Weight training

Building up your abs quicklyThat's an achievable goal with this one-month training programme featuring six exercises. So what are you waiting for?

my dumbbells routine

Eight exercises with dumbbells - My fitness routine

Dumbbells are a must-have piece of equipment when it comes to strengthening muscles.So they're a bit less fun than a Swiss ball or a resistance band but they are very effective and very practical.Give them a try and you'll soon come to realise just how essential they are. See the evidence for yourself.

Resistance band pull-ups: a valuable aid to progress

Resistance band pull-ups:a valuable aid to progress

Incorporate resistance band pull-ups into your training effectively with advice from a coach and former French powerlifting champion.

Sacroiliac pain: 4 stretches that work

Sacroiliac pain: 4 stretches that work

How can you spot sacroiliac pain and relieve it with stretching? Follow the advice of a coach and physiotherapist.

Press-ups with resistance bands: boost your workout!

Press-ups with resistance bands: boost your workout!

Find out how to progress with press-ups using a resistance band. Whether you're a beginner or an expert, this accessory will revolutionise your training!

strengthening your neck women's sport

How and why should you strengthen your neck?

Building neck muscle might seem like a strange thing to worry about, but did you know that having a strong neck brings many benefits, whether you do sport or not?

Home workout: the programme

Home workout: the programme

Work out at home: gentle sport, more intense fitness. Check out all our tips for turning your home into a gym.

How to strengthen your arms

How to strengthen your arms

Muscles, methods, exercises and equipment: all our top tips for strengthening your arms.

How do you train for a trek?

How do you train for a trek?

Have a long trek in the works? Find out what kind of physical preparation you'll need to experience this opportunity for exercise, nature, and fun.

"Fat-burn" HIIT workouts

"Fat-burn" HIIT workouts

Need inspiration for your cardio workouts? Here are our suggestions for some intense "fat-burn" workouts in the form of a HIIT session.

5 proprioception exercises for more stable footing

5 proprioception exercises for more stable footing

Learn five exercises to strengthen your ankles and knees and improve your proprioception.

10 easy exercises for parents and kids ages 2-4

10 home workout exercises to do with your kid (age 2-4)

Do you have young kids? Want to get them moving? And what if you got a workout at the same time? Without equipment, let's have some fun!

1 month to keep fit!

Christmas sports programme: 1 month to keep fit!

Make sport a part of your everyday life.

5 exercises to work your upper body in a wheelchair

5 exercises to work your upper body in a wheelchair

Working your upper body can help you maintain correct posture and strengthen your chest, arm and shoulder muscles.

Dynamic core training: 8 exercises for a great workout

Dynamic core training: 8 exercises for a great workout

Dynamic core training is all about working your core through movement. Read on for an 8-exercise routine that'll shape and tone your body!

Get started with weight training: create your own gym programme

Get started with weight training: create your own gym programme

Here are our tips for creating a gym programme that really works, all with the help of a weight training coach.

Crural nerve: our 5 stretches

Crural nerve: our 5 stretches

Relieve the pain with advice, stretches and exercises from a physiotherapist and a coach to target the crural nerve and put an end to your cruralgia.

Squats: what muscles do squats work?

Squats: what muscles do squats work?

Squats: are an essential exercise, but what muscles do squats work? Discover what squat variations there are and how it puts your body to work.

what types of weight training programmes are there

Which weight training programme is for you?

Whether you're aiming to build muscle or gain weight, lose a few pounds, get ready for a new sporting season or simply get back in shape and maintain it, knowing your goals will enable you to develop a programme that's suitable for your needs.

exercise bike strength training

EXERCISE BIKE STRENGTH TRAINING PROGRAMME

Not quite sure how to go about planning your cardio fitness and strength training programme on your exercise bike? This programme will get you started!

WHICH MUSCLES DOES AN EXERCISE BIKE WORK?

WHICH MUSCLES DOES AN EXERCISE BIKE WORK?

Exercise bikes have it all: they're great for keeping you fit, they take up little space, and anyone can use them!

treadmill performance programme

TREADMILL RUNNING: IMPROVE YOUR PERFORMANCE

Looking for a way to step up your performance on the treadmill? Our DECATHLON running coach will show you how.

full body weight training

What is full body training | Weight training

While there are many weight training methodologies, the "full body" method is without a doubt the most common. But what is it? Read on to find out!

THE TABATA METHOD IN 5 STEPS

THE TABATA METHOD IN 5 STEPS

Lacking the time and motivation to get into sport? The Tabata method involves just 4 minutes of exercise! Want to try it?

Running on a treadmill: What training programme should you do?

Running on a treadmill: What training programme should you do?

Are you a beginner or intermediate runner? Want to tone up or develop your stamina? Check out advice from our coaches and treadmill training programs that adapt to your athletic experience.

Special exercise bike dossier

Special exercise bike dossier: Our best tips

Do you have an exercise bike and want some tips on using it? Whether you're looking for motivation, training programmes or benefits, we've got the answers to your questions right here.

YOGA TIME: FACE DOWN DOG POSITION

YOGA TIME: FACE DOWN DOG POSITION

The face down dog position of Adho Mukha Svanasana is a yoga classic. It's a complete position that links up many asanas. It refers to a dog stretching out with his front legs.

domyos rower 500

ROWER CARDIO/STRENGTH TRAINING PROGRAMME

Are you a long-time fan or new to rowing and want to add a few strength training exercises to your routine? We've got just the programme!

EXERCISE BIKE: THE SOLUTION FOR ALL ILLS

EXERCISE BIKE: THE SOLUTION FOR ALL ILLS

Pain, stress… How about calming them with sport? Exercise bikes and their many benefits could help with that!

IMPROVING YOUR ENDURANCE WITH A CROSS TRAINER

IMPROVING YOUR ENDURANCE WITH A CROSS TRAINER

Boosting your endurance on a cross trainer is definitely possible! On one condition: your workouts have to be consistent and designed for progress.

summer fitness routine

FEATURE: SUMMER FITNESS AND WELL-BEING PROGRAMME

Summer gives you the chance to take some time for yourself, enjoy a holiday, and share some precious family moments. But will this year be the year you commit to a summer workout programme? Each day for 2 months, we'll introduce you to quick, simple exercises that will help keep you in great shape!

RUNNING ON A TREADMILL: WHAT ARE THE PERKS?

RUNNING ON A TREADMILL: WHAT ARE THE PERKS?

Treadmill running is a great alternative when the conditions outside aren't at their best. Though it's not everyone's favourite piece of equipment, the treadmill has its advantages, as we're going to show you in this article.

CARDIO BOXING TEASER

MY CARDIO BOXING ROUTINE

If you're looking for a full-body sport with multiple benefits, not only for the body but also for the mind, then boxing is a great choice!

weight-loss programme treadmill

WEIGHT-LOSS PROGRAMME: A FOUR-WEEK TREADMILL PLAN

Want to lose weight by getting into sport? The treadmill is the way to go. Check out the ideal programme for getting started.

my hand mobility routine

10 hand and wrist exercises with my rehabilitation ball – My fitness routine

And here's a perfect little kit for strengthening the muscles of your fingers, hands, and forearms, as well as preventing possible sprains and fractures. Strength, flexibility, dexterity, sensitivity... Take it all, and get iron hands in velvet gloves ;)

How to get toned with a cross trainer

HOW TO GET TONED WITH A CROSS TRAINER

A cross trainer combines cardio with smooth movements so you can get toned at home before you even know it!

HOW TO CROSS TRAIN EFFECTIVELY

HOW TO CROSS TRAIN EFFECTIVELY

The cross trainer is your number one ally when it comes to burning calories, developing your coordination and toning the whole of your body effectively and over time. We give you our advice on how to use it and achieve your objectives.

Cross trainer weight-loss programme

WEIGHT-LOSS PROGRAMME WITH YOUR CROSS TRAINER

Looking to combine your diet and cross trainer workouts to knock off those extra kilos? Our weight-loss programme will get you working out and toning up at home and in the gym.

sport at work

How can I do sport (discreetly) at work?

Find it hard to get motivated for an exercise session after a long day at work? Fed up of staying stuck on your chair? What about doing your fitness exercises at work, in the office?

5 Pilates exercises for your abs

5 Pilates exercises for your abs

Juliette, sports coach and Pilates teacher, shares her favourite exercises and practical advice on how to strengthen your abs with Pilates!

WHAT RESULTS CAN YOU ACHIEVE WITH AN EXERCISE BIKE?

WHAT RESULTS CAN YOU ACHIEVE WITH AN EXERCISE BIKE?

So you've got some specific objectives and are looking for the ideal activity to achieve them? Have you thought about using an exercise bike?

PHOTO TEASER

5 EXERCISES FOR PILATES BEGINNERS

Want to get a sculpted body without pain and with a maximum of well-being? Try these five PILATES exercises for beginners!

SAY GOODBYE TO BOREDOM WITH A CROSS TRAINER

FITNESS APPS, THE OPPOSITE OF BOREDOM

With a cross trainer, you can say goodbye to boring workouts for good! New connected options can help you improve your fitness level and stay motivated during your home workouts.

exercise bike strength training

HOW TO BURN CALORIES AFTER THE FESTIVE SEASON

Not quite sure how to go about planning your cardio fitness and strength training programme on your exercise bike? This programme will get you started!

FULL BODY PROGRAMME Weight training

Your full body programme | Weight training

Full body training lets you work all your muscle groups in one single session. It's the ideal solution if you're a beginner or lacking time for a daily session. Discover our full body programme.

The right way to work your abs — Tips and exercises to get you started

The right way to work your abs — Tips and exercises to get you started

There is more than one way to get strong abs. Learn a few easy and effective exercises that won't leave you in pain.

strengthen your glutes

How to strengthen your glutes? | Weight training

There's no denying that we all dream of having beautifully sculpted glutes! So say goodbye to flabby buttocks with this training programme targeting 3 key muscles: the gluteus maximum, the gluteus medius and the gluteus minimus.

Leg curl: strengthen your hamstrings

Leg curl: strengthen your hamstrings

The leg curl saves our hamstrings! Or rather, it avoids injuries and helps to strengthen the back of the thighs. Check out why you absolutely must incorporate this leg flexion exercise and its variations into your routine.

What exercises are best for strengthening the inner thighs?

What exercises are best for strengthening the inner thighs?

Fat loss, strength training, targeted exercises... Learn how to strengthen your inner thighs.

Bulking up: weight training programmes from personal trainers

Bulking up: weight training programmes from personal trainers

A successful weight training programme aimed at weight gain is a clever blend of exercises done at the right pace alongside a suitable diet.

women's cardio

SKIPPING ROPE CHALLENGE: A CARDIO WORKOUT TO STAY MOTIVATED

Fancy a one-week cardio challenge to pick up your motivation levels ahead of the autumn? Émilie guides you through this special skipping rope challenge. After seven days of training, you'll have no problem skipping non-stop for 15 minutes

The best polyarticular exercises for weight training

The best polyarticular exercises for weight training

From squats to hip thrusts and deadlifts, polyarticular exercises are some of the most effective for building muscle.Discover our favourite exercises and become a real pro!

Banded squats: our advice

Banded squats: our advice

Check out our ideas for banded squat exercises to help you get stronger with a light, compact, easy-to-carry fitness accessory.

IMPROVING YOUR ENDURANCE WITH A CROSS TRAINER

WHAT DOES AN EFFECTIVE 30-MINUTE ROWING SESSION LOOK LIKE?

Squeezing a training session into your hectic schedule can sometimes feel impossible. But you only need 30 minutes to get an effective workout.

why do squats

Why do squats? | Make the right move

Squats:Who hasn't heard of them?Though you might not see lots of people cranking them out in the gym, there's no question that squats are one of the most effective exercises when it comes to building up quads and glutes. Check out all the benefits they have to offer.

Our exercises for strengthening your back without any equipment

Our exercises for strengthening your back without any equipment

How do go about building up back strength without any equipment? Get advice from a coach!

Lumbago: stretches and exercises for relieving the pain

Lumbago: stretches and exercises for relieving the pain

Lumbago or lower back pain: fight back against debilitating back pain with our stretching exercises.

What's the butterfly in weight training?

What's the butterfly in weight training?

The butterfly or pec deck is a must for pectoral muscle training. Check out the variations and advice from our weight training coach.

Our core exercises for beginners

Our core exercises for beginners

Try out these 7 beginner-level core exercises proposed by Julie, personal trainer. Bonus feature: a demo video to learn to plank correctly, workouts, and tips from our coaches.

Improve your flexibility: Schober's test and other exercises

Improve your flexibility: Schober's test and other exercises

Schober's test assesses your flexibility: what does it involve? Bonus feature: our exercises to make you more flexible, and our ideas for activities that will improve your flexibility.

Our exercises to strengthen the perineum

Our exercises to strengthen the perineum

Learn how to strengthen your perineum at home and discover the other methods available.

strengthening the transversus abdominis

How do you strengthen the transversus abdominis?

Juliette, a personal trainer, explains how the transversus abdominis, a core abdominal muscle, works along with a few exercises to strengthen it.

Mastering the barbell row or bent-over row

Mastering the barbell row or bent-over row

The barbell row or bent-over row is an effective, all-round weight training exercise to strengthen your back that you should add to your training programme.

Press-ups: what muscles do they work?

Press-ups: what muscles do they work?

Press-ups: a well-known exercise. But what muscles do press-ups work? Read all about it and how to do them!

The best exercises for building your pecs without equipment

The best exercises for building your pecs without equipment

It's possible to work your pecs without equipment! Check out our coach's tips.

Pull-ups: what muscles are worked?

Pull-ups: what muscles are worked?

What muscles are worked when doing a Pull-up or a chin-up? Discover all the benefits and how they put your body to work.

my floor mat routine

Nine floor mat exercises - My fitness routine

You can't work out in the gym, tone up, strengthen your muscles, do Pilates, stretch and do physio and mobility work without a floor matA good floor mat is essential for all our little exercises, including push-ups, squats and bridges. And when you're done you can roll or fold it up and store it away under your bed or behind a piece of furniture.

JUMP ROPE WORKOUT

JUMP ROPE WORKOUT

Cardio training, endurance, muscle strengthening, leg extension: the jump rope provides a complete workout, whether you are a novice or an expert!

 Build your triceps: the essential exercises

Build your triceps: the essential exercises

Want to learn some new exercises to help you build your triceps? Discover exercises and tips from an athletic coach.

why you should work out your back--and how

Why you should work out your back--and how| Weight training

The back is one of the banes of our modern era! Physical therapy offices are overflowing with patients suffering from upper or lower back pains. Everyone eventually experiences cervical osteoarthritis; it's the inevitable result of our upright posture as humans, but we are not all condemned to suffer from back pain. In fact, there are both preventative and curative measures we can take to protect ourselves from these oftimes debilitating aches and pains.

Introducing Hiit: EASY EXERCISES YOU CAN DO ANYWHERE!

INTRODUCING HIIT: EASY EXERCISES YOU CAN DO ANYWHERE!

You've tried everything and now you're sure of it: sport is simply not for you. But what if you weren't made for a single sport, but for a host of different exercises?

plan weight training workout cycles

How to plan your workout cycles | WEIGHT TRAINING

Now that you've set your weight training goals, you may be wondering how to plan your workout cycles. To help you, our ambassador Benjamin explains how he plans a year's worth of workouts.

my feet mobility routine

Nine exercises with my spiky balance ball - My fitness routine

The little spikes on our balance ball are perfect for massaging your feet and any muscles in need of a little rehab: trapezius, lumbar muscles and glutes. So give them a little TLC and work them out at the same time with some ultra-simple and ultra-effective exercises that will leave you feeling great.

your-strap-stretching-routine

9 stretches with a strap - Your fitness routine

We all know that a well-stretched muscle is less likely to get injured. That's why we created this strap to help you stretch every muscle and improve your joint mobility. Ready? Try these exercises at home.

teaser image

Home workout routine: one exercise per day

One day = one exercise! Each day, our sports coaches suggest a strength, cardio or stretching exercise that doesn't need any equipment at all.

HOW DO YOU STICK TO YOUR FITNESS RESOLUTIONS?

HOW DO YOU STICK TO YOUR FITNESS RESOLUTIONS?

The new year means new resolutions! But the question is, can you stick to them? Read on for advice from our coach on how to stay motivated.

intensification strategy

Intensification strategy | Weight training

Come and see how to intensify your weight training sessions!

Our bodyweight WOD and circuit training ideas

Our bodyweight WOD and circuit training ideas

Explore our bodyweight WODs and circuit training workouts by goal, muscle group, duration and skill level with how-to guides for exercises.

TRAINING WITH A PARTNER: 5 CARDIO EXERCISES TO ACHIEVE YOUR GOALS TOGETHER!

TRAINING WITH A PARTNER: 5 CARDIO EXERCISES TO ACHIEVE YOUR GOALS TOGETHER!

Training with a partner can give you that extra motivational boost, as well as giving you an excuse to spend more time together.Discover our cardio-training circuit and get started with your partner!

physical preparation ski

Physical preparation | 4-week special ski season programme

Discover our 4-week ski programme that gets you ready for ski season so that you can fly down the slopes!

putting together a good weight training workout

WHAT MAKES A GOOD WEIGHT TRAINING SESSION?

In this article, our personal trainer Christopher explains what makes a great weight training workout for beginners.

YOUR STRENGTH TRAINING PROGRAMME

Your strength training programme

In this programme, you'll find three strength training workouts to bulk up your entire body.

weights bench exercises

6 exercises you can do with a weights bench | Exercise videos

6 exercises you can do with a weights bench

TRAINING AT HOME... WITHOUT GETTING BORED!

TRAINING AT HOME... WITHOUT GETTING BORED!

Fancy getting fit but sometimes find that doing sport takes too long? Discover our tips for training at home without getting bored!

PRACTICAL GUIDE: GENERAL PHYSICAL PREPARATION (GPP)

PRACTICAL GUIDE: GENERAL PHYSICAL PREPARATION (GPP)

How to keep in shape, in addition to your sports training workouts? Do GPP! Following is a practical guide to help you develop your general physical qualities.

4 WINNING STRATEGIES TO STAY MOTIVATED

4 WINNING STRATEGIES TO STAY MOTIVATED

When we decide to get back into shape, it's a long-term commitment! That being said, how do we keep it up? Here are 4 winning strategies to help you to get back into your fitness routine and stay motivated, come what may.

WHICH FITNESS EXERCISES SHOULD YOU DO OUTSIDE?

WHICH FITNESS EXERCISES SHOULD YOU DO OUTSIDE?

How do you do fitness workouts outside the gym? Find out how with the following outdoor exercise programme created by our coach, Eva.

PULL-UP WEIGHT-TRAINING PROGRAMME

Weight training: what's the best workout programme with a pull-up bar?

Got a pull-up bar but don't know how to use it? Our team has come up with a pull-up workout programme just for you.

women's cardio

GLUTES CHALLENGE: A CARDIO WORKOUT TO STAY MOTIVATED

Fancy a one-week cardio challenge to pick up your motivation levels ahead of the autumn? Émilie guides you through our special glutes challenge.After seven days, you'll think nothing of doing ten minutes of jumping lunges and 100 skater steps.

bodyweight workouts

BODYWEIGHT WORKOUTS: WE'VE GOT ALL THE ANSWERS!

When you think of strength training, do machines automatically come to mind? Have you ever considered just using your own body weight?

domyos-cardio-fitness-top-10-legs

TOP 10 CARDIO EXERCISES FOR SCULPTING YOUR LEGS

It's time for kids to go back to school, and time to think about getting back into sport! What if we give you a hand? Read our TOP 10 cardio exercises for sculpting your legs and getting back to the gym!

HOW TO WORK OUT ON A CROSS TRAINER

HOW TO WORK OUT ON A CROSS TRAINER

Toning muscles? Losing weight? Staying in shape? No matter what your objective is, follow what the coach has to say and check out the cross trainer workout programmes best suited to your goals.

my training band with handles routine

Six exercises with a training band with handles - My fitness routine

This elastic training band with handles is ideal for toning.Make no mistake! But why? I hear you ask.Well, it's versatile for a start and allows you to work on every part of your body. It also takes up a good deal less space than a cross trainer. ;) Want to see some exercises?

your balance cushion routine

9 exercises with a fabric balance cushion - Your fitness routine

Trainers from around the world all agree: stability work strengthens your core like nothing else. So, let's go! A few squats, a few lunges, a few balance exercises and voilà: the strong, sculpted body of your dreams!

4-WEEK ROWING MACHINE SLIMMING PLAN

4-WEEK ROWING MACHINE SLIMMING PLAN

Are you new to fitness and wanting to get in shape and lose a few pounds? How about giving the rowing machine a try?

What are the best muscle-building programmes for your abs

What are the best muscle-building programmes for your abs?

The abs are made up of a group of muscles: the rectus abdominis, the external and internal oblique muscles, and the transversus abdominis.

which exercises pull-up bar weight training

Exercises you can do with a pull-up bar | Weight training exercises

Ever thought about using a pull-up bar for your home workouts? Here's a useful workout programme for developing your upper body with a pull-up bar, whatever your level.

4 FITNESS EXERCISES TO PREVENT BACK PAIN

4 FITNESS EXERCISES TO PREVENT BACK PAIN

How to prevent recurring back pains? Read on to learn about our programme of four exercises that help prevent back pain.