Looking for fitness training programmes? Need advice for getting started, losing weight or even toning your entire body? Find all our exercises and programmes here
Full body training lets you work all your muscle groups in one single session. It's the ideal solution if you're a beginner or lacking time for a daily session. Discover our full body programme.
Dumbbells are a must-have piece of equipment when it comes to strengthening muscles.So they're a bit less fun than a Swiss ball or a resistance band but they are very effective and very practical.Give them a try and you'll soon come to realise just how essential they are. See the evidence for yourself.
There's no denying that we all dream of having beautifully sculpted glutes! So say goodbye to flabby buttocks with this training programme targeting 3 key muscles: the gluteus maximum, the gluteus medius and the gluteus minimus.
The leg curl saves our hamstrings! Or rather, it avoids injuries and helps to strengthen the back of the thighs. Check out why you absolutely must incorporate this leg flexion exercise and its variations into your routine.
Fancy a one-week cardio challenge to pick up your motivation levels ahead of the autumn? Émilie guides you through this special skipping rope challenge. After seven days of training, you'll have no problem skipping non-stop for 15 minutes
From squats to hip thrusts and deadlifts, polyarticular exercises are some of the most effective for building muscle.Discover our favourite exercises and become a real pro!
Squats:Who hasn't heard of them?Though you might not see lots of people cranking them out in the gym, there's no question that squats are one of the most effective exercises when it comes to building up quads and glutes. Check out all the benefits they have to offer.
Try out these 7 beginner-level core exercises proposed by Julie, personal trainer. Bonus feature: a demo video to learn to plank correctly, workouts, and tips from our coaches.
Schober's test assesses your flexibility: what does it involve? Bonus feature: our exercises to make you more flexible, and our ideas for activities that will improve your flexibility.
The barbell row or bent-over row is an effective, all-round weight training exercise to strengthen your back that you should add to your training programme.
You can't work out in the gym, tone up, strengthen your muscles, do Pilates, stretch and do physio and mobility work without a floor matA good floor mat is essential for all our little exercises, including push-ups, squats and bridges. And when you're done you can roll or fold it up and store it away under your bed or behind a piece of furniture.
The back is one of the banes of our modern era! Physical therapy offices are overflowing with patients suffering from upper or lower back pains. Everyone eventually experiences cervical osteoarthritis; it's the inevitable result of our upright posture as humans, but we are not all condemned to suffer from back pain. In fact, there are both preventative and curative measures we can take to protect ourselves from these oftimes debilitating aches and pains.
You've tried everything and now you're sure of it: sport is simply not for you. But what if you weren't made for a single sport, but for a host of different exercises?
Now that you've set your weight training goals, you may be wondering how to plan your workout cycles. To help you, our ambassador Benjamin explains how he plans a year's worth of workouts.
Do you have an exercise bike and want some tips on using it? Whether you're looking for motivation, training programmes or benefits, we've got the answers to your questions right here.
The little spikes on our balance ball are perfect for massaging your feet and any muscles in need of a little rehab: trapezius, lumbar muscles and glutes. So give them a little TLC and work them out at the same time with some ultra-simple and ultra-effective exercises that will leave you feeling great.
The cross trainer is your number one ally when it comes to burning calories, developing your coordination and toning the whole of your body effectively and over time. We give you our advice on how to use it and achieve your objectives.
And here's a perfect little kit for strengthening the muscles of your fingers, hands, and forearms, as well as preventing possible sprains and fractures. Strength, flexibility, dexterity, sensitivity... Take it all, and get iron hands in velvet gloves ;)
We all know that a well-stretched muscle is less likely to get injured. That's why we created this strap to help you stretch every muscle and improve your joint mobility. Ready? Try these exercises at home.
With a cross trainer, you can say goodbye to boring workouts for good! New connected options can help you improve your fitness level and stay motivated during your home workouts.
Training with a partner can give you that extra motivational boost, as well as giving you an excuse to spend more time together.Discover our cardio-training circuit and get started with your partner!
How to keep in shape, in addition to your sports training workouts? Do GPP! Following is a practical guide to help you develop your general physical qualities.
When we decide to get back into shape, it's a long-term commitment! That being said, how do we keep it up? Here are 4 winning strategies to help you to get back into your fitness routine and stay motivated, come what may.
It's time for kids to go back to school, and time to think about getting back into sport! What if we give you a hand? Read our TOP 10 cardio exercises for sculpting your legs and getting back to the gym!
Fancy a one-week cardio challenge to pick up your motivation levels ahead of the autumn? Émilie guides you through our special glutes challenge.After seven days, you'll think nothing of doing ten minutes of jumping lunges and 100 skater steps.
Treadmill running is a great alternative when the conditions outside aren't at their best. Though it's not everyone's favourite piece of equipment, the treadmill has its advantages, as we're going to show you in this article.
Find it hard to get motivated for an exercise session after a long day at work? Fed up of staying stuck on your chair? What about doing your fitness exercises at work, in the office?
Toning muscles? Losing weight? Staying in shape? No matter what your objective is, follow what the coach has to say and check out the cross trainer workout programmes best suited to your goals.
This elastic training band with handles is ideal for toning.Make no mistake! But why? I hear you ask.Well, it's versatile for a start and allows you to work on every part of your body. It also takes up a good deal less space than a cross trainer. ;) Want to see some exercises?
Trainers from around the world all agree: stability work strengthens your core like nothing else. So, let's go! A few squats, a few lunges, a few balance exercises and voilà: the strong, sculpted body of your dreams!
Ever thought about using a pull-up bar for your home workouts? Here's a useful workout programme for developing your upper body with a pull-up bar, whatever your level.
To move in the right direction and work out properly, take time to review your weight training programme. Bear in mind these 4 tips to tone up your body without making any false moves.
A resistance band is the perfect accessory for toning up: it's lightweight, small and inexpensive. What's not to love?! Plus, it's versatile and can be used anywhere for a full-body workout. A must! Check out our favourite exercises.
Not quite sure how to go about planning your cardio fitness and strength training programme on your exercise bike? This programme will get you started!
Summer gives you the chance to take some time for yourself, enjoy a holiday, and share some precious family moments. But will this year be the year you commit to a summer workout programme? Each day for 2 months, we'll introduce you to quick, simple exercises that will help keep you in great shape!
If you want to motivate yourself to get some exercise and take on a challenge, what could be better than training with a friend? Discover our "training with a partner" programme right now.
A balance cushion is simply the perfect friend for effectively working on each part of your dream body. Core, balance, rehabilitation, toning... Vary your activities and never get bored! Here are a few little exercises to try.
Fancy a one-week cardio challenge to pick up your motivation levels ahead of the autumn? Émilie guides you through this special squat challenge. After 7 days, you'll be happily repping out 100 squats!
Soft weights offer a considerable advantage over dumbbells: they leave your hands free. Not for scrolling through Instagram, of course, but to make your strength training and toning exercises more effective! Strap them on your wrists and ankles and off you pop!
Fancy a one-week cardio challenge to pick up your motivation levels this winter? Émilie guides you through our special abs challenge.After seven days of exercises that you can do over and over again on a regular basis you'll have rock-hard abs.
As a child, Nicolas, who is now a Decathlon sales assistant, imagined he could become strong and muscular like the heroes in his favourite graphic novels when he grew up...15 years later and you could say he achieved his dream!
Looking for ideas of things to do as a family? Duels, relay races, snakes and ladders, find fun and sports-based activities to do for parents and children, at home or outdoors. Get set!
Let's be clear—we love how fun the Swiss ball is! This big flexible ball has the undeniable advantage of making us want to do gentle gym, Pilates, and all kinds of exercises to get back into shape. But how do you use it? Come on, we'll show you our favourite (and super effective) exercises.
Not quite sure how to go about planning your cardio fitness and strength training programme on your exercise bike? This programme will get you started!
Want to lose a bit of weight? No problem: with a little motivation and regularity, you'll be able to achieve your goal! How about testing out the exercise bike? This fitness equipment is perfect for staying in shape and losing weight.
