A resistance band is the perfect accessory for toning up: it's lightweight, small and inexpensive. What's not to love?! Plus, it's versatile and can be used anywhere for a full-body workout. A must! Check out our favourite exercises.
The little spikes on our balance ball are perfect for massaging your feet and any muscles in need of a little rehab: trapezius, lumbar muscles and glutes. So give them a little TLC and work them out at the same time with some ultra-simple and ultra-effective exercises that will leave you feeling great.
A balance cushion is simply the perfect friend for effectively working on each part of your dream body. Core, balance, rehabilitation, toning... Vary your activities and never get bored! Here are a few little exercises to try.
Summer gives you the chance to take some time for yourself, enjoy a holiday, and share some precious family moments. But will this year be the year you commit to a summer workout programme? Each day for 2 months, we'll introduce you to quick, simple exercises that will help keep you in great shape!
Need to vary your home workouts? How about some cardio, strength training and even stretching? Here's a selection of simple exercises that you can do on the stairs. It doesn't matter if you're at home, at a nearby stadium, on the stairs to your flat or at your neighbour's ;).
It's time for kids to go back to school, and time to think about getting back into sport! What if we give you a hand? Read our TOP 10 cardio exercises for sculpting your legs and getting back to the gym!