And here's a perfect little kit for strengthening the muscles of your fingers, hands, and forearms, as well as preventing possible sprains and fractures. Strength, flexibility, dexterity, sensitivity... Take it all, and get iron hands in velvet gloves ;)
Soft weights offer a considerable advantage over dumbbells: they leave your hands free. Not for scrolling through Instagram, of course, but to make your strength training and toning exercises more effective! Strap them on your wrists and ankles and off you pop!
Strengthening your abs is great, but don't go hurting yourself! And this is where the ABS 200 comes in. This device, specially designed for you, helps you work your abs like the pros. Its arms are also articulated so it can easily be slipped under the bed when not in use... No excuses ;) We'll show you what to do!
A balance cushion is simply the perfect friend for effectively working on each part of your dream body. Core, balance, rehabilitation, toning... Vary your activities and never get bored! Here are a few little exercises to try.
It's time for kids to go back to school, and time to think about getting back into sport! What if we give you a hand? Read our TOP 10 cardio exercises for sculpting your legs and getting back to the gym!