WINNING STRATEGY #4: A TRAINING PLAN FOR HOME
When you're pressed for time, sometimes your only option is to exercise at home. And like many of us, it's easy to put off until tomorrow the fitness exercises that await. How do you stay motivated even at home? Try to set aside at least 2 time slots in the week dedicated to exercise. For example, start with 20 minute sessions and then, if you can, increase them in length as the weeks progress. Select one or several workout programmes from among those recommended in our advice section. You may also want to consider equipping yourself with accessories (that are efficient and not bulky) to help you work out at home, such as a skipping rope, dumbbells, kettlebell, AB220, resistance tube, medicine ball.
Now you know some good ways to start exercising again— and how to stick to it! And don't forget that to stay motivated you should choose an activity that you like and will enjoy doing!