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6 EXERCISES WITH A TRAINING BAND WITH HANDLES - MY FITNESS ROUTINE

This elastic training band with handles is ideal for toning.Make no mistake! But why? I hear you ask.Well, it's versatile for a start and allows you to work on every part of your body. It also takes up a good deal less space than a cross trainer. ;) Want to see some exercises?

my training band with handles routine

This elastic training band with handles is ideal for toning. Make no mistake! Why?Well, it's versatile for a start and allows you to work on every part of your body. It also takes up a good deal less space than a cross trainer. ;) Want to see some exercises?

EXERCISE 1: BAND UPRIGHT ROW

#Strengthening #Back #LatissimusDorsi

my-training band-routine

Level +

Get in the right position:

Stand on your mat.

Your legs should be a little wider apart than the width of your hips.

Place the training band beneath your feet and grab the handles to form a criss-cross with the bands.

Then lean forward with your back at 45 degrees. Make sure you keep it straight.

Exercise 2: BAND BICEP CURL

#Strengthening #Arms #Biceps

my-training band-routine

Level +

Get in the right position:

Stand on your mat.

Place your right foot in the centre of the training band and grab the two handles.

Place your left foot behind you. This will give you a more solid footing and better stability.

Exercise 3: BANDED ROLL-UPS

#Strengthening #AbdominalWall #RectusAbdominis#TransverseAbdominis

Level +++

Get in the right position:

Sit down on your mat.

Place your heels on the floor, flex your legs slightly and keep your back straight.

Slip your resistance band beneath your feet and grab the handles.

Exercise 4: BAND TRUNK ROTATION

#Strengthening #Core #Obliques #AbdominalWall #Waist

Level ++

Get in the right position:

Stand on your mat.

Place your right leg well in front of your left and keep your back straight.

Extend your arms out in front of your chest.

Stand with your right foot on your training band and grab the handles.

Exercise 5: LUNGES

#Strengthening #LowerBody #Thighs #Glutes

Level ++

Get in the right position:

Stand on your mat.

Place your right foot in front of your left, so that you are in position to lunge.

Your back should be straight.

Stand with your right foot on your training band and grab the handles.

my training band with handles routine

Exercise 6: TRICEP EXTENSIONS

#Strengthening #UpperBody #Arms

Level +

Get in the right position:

Stand on your mat.

Stand straight with your legs slightly apart.

Place your training band under your right foot and grab the handles.

Then put your right hand behind your head, with your arm bent. Keep your left arm just in front of you.

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