This elastic training band with handles is ideal for toning.Make no mistake! But why? I hear you ask.Well, it's versatile for a start and allows you to work on every part of your body. It also takes up a good deal less space than a cross trainer. ;) Want to see some exercises?
This elastic training band with handles is ideal for toning. Make no mistake! Why?Well, it's versatile for a start and allows you to work on every part of your body. It also takes up a good deal less space than a cross trainer. ;) Want to see some exercises?
#Strengthening #Back #LatissimusDorsi
Level +
Get in the right position:
Stand on your mat.
Your legs should be a little wider apart than the width of your hips.
Place the training band beneath your feet and grab the handles to form a criss-cross with the bands.
Then lean forward with your back at 45 degrees. Make sure you keep it straight.
Make the right moves:
1. Start by breathing in.
2. Breathe out and pull the band with both hands up to your chest, lifting your elbows and shoulders up high. Try to keep your back straight.
3. Breathe in and lower your arms back to the start position.
> Do 3 sets of 16 upright rows, resting for 30 seconds between each set.
#Strengthening #Arms #Biceps
Level +
Get in the right position:
Stand on your mat.
Place your right foot in the centre of the training band and grab the two handles.
Place your left foot behind you. This will give you a more solid footing and better stability.
Make the right moves:
1. Start by breathing in.
2. Breathe out and lift your forearms up, while keeping your elbows and wrists rigid.
3. Breathe in and lower your arms to the start position.
> Do 3 sets of 16 bicep curls on your right leg and 3 sets of 16 bicep curls on your left leg, resting for 30 seconds between each set.
#Strengthening #AbdominalWall #RectusAbdominis#TransverseAbdominis
Level +++
Get in the right position:
Sit down on your mat.
Place your heels on the floor, flex your legs slightly and keep your back straight.
Slip your resistance band beneath your feet and grab the handles.
Make the right moves:
1. Start by breathing in.
2. Breathe out and lower your chest slowly, without lying flat on the floor and trying to keep your stomach fully engaged. 3. Breathe in and return to the start position.
> Do 8 roll-ups.
#Strengthening #Core #Obliques #AbdominalWall #Waist
Level ++
Get in the right position:
Stand on your mat.
Place your right leg well in front of your left and keep your back straight.
Extend your arms out in front of your chest.
Stand with your right foot on your training band and grab the handles.
Make the right moves:
1. Start by breathing in.
2. Breathe out and turn your chest to the right, while keeping your stomach fully engaged and your lower body rigid.
3. Return to the start position and breathe in.
4. Breathe out and turn your chest to the left.
5. Return to the start position and breathe in.
> Do 8 trunk rotations on either side.
#Strengthening #LowerBody #Thighs #Glutes
Level ++
Get in the right position:
Stand on your mat.
Place your right foot in front of your left, so that you are in position to lunge.
Your back should be straight.
Stand with your right foot on your training band and grab the handles.
Make the right moves:
1. Start by breathing in.
2. Breathe out and bend your legs while lifting your arms up at the same time. Make sure that your left knee goes no further forward than your toes and that your shoulder blades stay rigid when you move your arms.
3. Breathe in and return to the start position.
> Do 3 sets of 24 lunges on each side, resting for 30 seconds between each set.
#Strengthening #UpperBody #Arms
Level +
Get in the right position:
Stand on your mat.
Stand straight with your legs slightly apart.
Place your training band under your right foot and grab the handles.
Then put your right hand behind your head, with your arm bent. Keep your left arm just in front of you.
Make the right moves:
1. Start by breathing in.
2. Breathe out and lift your right arm up slowly, making sure you control your movements.
3. Breathe in and return slowly to the start position.
> Do 3 sets of 16 tricep extensions on each side, resting for 30 seconds between each set.