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9 STRETCHES WITH A STRAP - YOUR FITNESS ROUTINE

We all know that a well-stretched muscle is less likely to get injured. That's why we created this strap to help you stretch every muscle and improve your joint mobility. Ready? Try these exercises at home.

your-strap-stretching-routine

We all know that a well-stretched muscle is less likely to get injured. That's why we created this strap to help you stretch every muscle and improve your joint mobility. Ready? Try these exercises at home.

EXERCISE 1: SHOULDER OPENER

#Stretching #Upperbody #Shoulders

Level +

The proper position:

Lie on your mat.

Bend your knees to 90°, feet on the floor, back flat on the mat.

Raise your arms, keeping them straight and perpendicular to the floor.

Slip your hands in the two closest notches of your strap.

EXERCISE 2: SIDE BODY STRETCH

#Stretching #Upperbody #Sidebody

Level +

The proper position:

Stand on your mat.

Place the strap shoulder width apart and raise your arms over your head.

Cross your right leg in front of your left leg.

EXERCISE 3: TRICEPS AND SHOULDER STRETCH

#Stretching #Upperbody #Triceps #Shoulders

your-strap-stretching-routine

Level ++

The proper position:

Stand on your mat.

Place your feet hip width apart.

Place your left arm behind your back, elbow bent and hand reaching towards your shoulders, with your right arm up and elbow bent to bring your right hand behind your back.

Hold the strap in each hand, trying to bring your hands as close together as possible.

EXERCISE 4: QUAD AND HIP FLEXOR STRETCH

#Stretching #Quads #Hipflexor

Level ++

The proper position:

Kneel on your mat.

Place your left foot in the first notch of your strap.

Step your right leg forward, knee bent to 90°. Keep your left leg bent to 90° as well.

Hold the end of your strap with your left hand.

EXERCISE 5: SHOULDER OPENER ON THE GROUND

#Stretching #Upperbody #Shoulders

Level ++

The proper position:

Lie face down on your mat.

Place your feet hip width apart.

Place each hand in one of the strap notches, trying to keep your hands as close together as possible.

EXERCISE 6: CHEST OPENER

#Stretching #Upperbody #Chest

Level ++

The proper position:

Stand on your mat.

Place your feet hip width apart.

Keep your arms along your body.

With the strap behind your back, place your hands into the middle notches of the strap.

EXERCISE 7: HAMSTRING AND GLUTE STRETCH

#Stretching #Lowerbody #Hamstrings #Glutes

Level ++

The proper position:

Lie on your mat.

Raise your right leg and place your strap under your foot.

Slip your hands in the notches so that your arms are stretched out towards your foot.

EXERCISE 8: EXTERNAL HIP OPENER

#Stretching #Lowerbody #Hips

Level ++

The proper position:

Lie on your mat.

Bend your knees to 90°, feet on the floor.

Keep your back flat on the ground, arms along your body.

Raise your left leg and place the strap under your foot.

Hold the strap in your left hand with your arm raised towards your foot.

EXERCISE 9: INTERNAL HIP OPENER

#Stretching #Lowerbody #Hips

Level ++

The proper position:

Lie on your mat.

Bend your knees to 90°, feet on the floor.

Keep your back flat on the ground, arms along your body.

Raise your right leg and place the strap under your foot.

Hold the strap in your left hand with your arm raised towards your foot.

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