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NINE FLOOR MAT EXERCISES- MY FITNESS ROUTINE

You can't work out in the gym, tone up, strengthen your muscles, do Pilates, stretch and do physio and mobility work without a floor matA good floor mat is essential for all our little exercises, including push-ups, squats and bridges. And when you're done you can roll or fold it up and store it away under your bed or behind a piece of furniture.

my floor mat routine

You can't work out in the gym, tone up, strengthen your muscles, do Pilates, stretch and do physio and mobility work without a floor mat A good floor mat is essential for all our little exercises, including push-ups, squats and bridges. And when you're done you can roll or fold it up and store it away under your bed or behind a piece of furniture.

EXERCISE 1: PUSH-UPS

#Toning #Pilates #Strengthening #UpperBody #Pectorals

My floor mat routine

Level +

Get in the right position:

Get down on all fours on your mat.

Your hands should be on either side of the mat.

Extend your legs and adopt the perfect plank position.

Your feet should be as wide apart as your pelvis.

Exercise 2: CHEST EXTENSIONS

#Toning #Pilates #Strengthening #CentreOfTheBody #LumbarMuscles

my floor mat routine

Level +

Get in the right position:

Lie face down on your mat.

Your legs should be straight and arms bent at right angles, with the palms of your hands against the floor and fingers pointing forwards.

Your forehead should rest on the mat.

Exercise 3: CROSS CRUNCHES

#Toning #Pilates #Strengthening #CentreOfTheBody #Obliques #AbdominalMuscle

my floor mat routine

Level +

Get in the right position:

Lie face up on your mat.

Your legs should be raised and at a right angle.

Put your hands behind your head.

Keep your lumbar muscles firmly on the ground.

Exercise 4: Planks

#Toning #Pilates #Strengthening #CentreOfTheBody #Transverse #Oblique

Level ++

Get in the right position:

Kneel down on your mat, with your buttocks resting on your heels.

Keep your back straight.

Your arms should be by the side of your body.