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WEIGHT TRAINING

Weight training is something anyone can do, earning it a reputation as a truly modern sport. Want to find out more? Check out all of our tips for starting and improving at weight training.

WEIGHT TRAINING

So you've decided to take up weight training. And you're ready to get into your first workout. But there's a problem: where should you start?!? What with all those machines and the dumbbells, programmes and movements, you're not really sure what you're doing. We're here to help you take your first steps and make you feel confident with your workouts.

WEIGHT TRAINING, CROSS TRAINING OR WEIGHT LIFTING: THE CHOICE IS YOURS!

Do you want to get fit and build muscle, but struggle to know which activity to do? You're spoiled for choice! And to help you out, we've broken down the similarities and the differences between the 3 main strength training disciplines: weight training, cross training and weight lifting.

WEIGHT TRAINING

all about abs

WEIGHT TRAINING

WANT A COACH IN YOUR SMARTPHONE?

Whether it's weight training, HIIT or strength circuits, choose the programme that fits your goals and let a coach guide you!

bulking up

Whether you want to bulk up or have a more athletic physique, it's all about filling your clothes by weight training. But you're not sure where to start.  Our weight gain feature tells you everything you need to know, from beginner level to a bit more experienced.

WEIGHT TRAINING

weight loss and cutting

Are you looking to shed a few excess pounds? Is there a big event coming up and you want to feel a bit slimmer in your clothes? Have you been doing weight training for some time but haven't yet seen much change in your muscles? Step this way!

WEIGHT TRAINING

physical preparation

Are you an experienced athlete who wants to boost their performance? Whatever your sport, it's important that you don't neglect your best friends: your muscles!

WEIGHT TRAINING

our weight training tips

What about nutrition? 

While regular, serious training is needed to improve and get results, you won't achieve this without the right diet. Find out all you need to know about the basics of sports nutrition in our dedicated feature.

WEIGHT TRAINING