How did you discover yoga?
I was quickly attracted by yoga—I'm naturally rather stressed, and I was looking for a way to relax. I started by buying a book (the yoga bible by BKS Iyengar) that explains the basics of the spiritual part, and describes the asanas used in Iyengar Yoga. The end of the book also provides some sequences, and after trying the first, I felt like I had never been so relaxed! That was about 6 years ago; since then, I kept practising—at first from time to time, but very regularly for the past 2 years.
What do you like about yoga?
What I like about yoga is first and foremost the ability to reconnect with myself. As soon as I feel stressed or tired, I know that yoga will quickly help me feel better and more centred. I have always done a lot of sports, so I also like the physical side, the fact of pushing your limits but always with kindness. I also like truly feeling the benefits of my practice. Since doing yoga regularly, I am calmer, in a better mood, and I've learned a lot about myself.