fitness training as a way of toning up and losing weight
Fitness training involves expending a lot of energy. Looking to tone up certain parts of your body? Want to knock off a few pesky kilos? Just want to feel refreshed and revitalised? All you need to start getting into it is a skipping rope. Alternatively, and if you really want to give it all you've got, you can get going with group classes, body attack, dance fitness or circuit training, to name just a few options. Fitness training can also mean strength training, which is a way of focusing your work on specific parts of your body. And then, of course, comes the whole panoply of fitness training equipment, such as treadmills, bikes and rowing machines. You can use them at home, which is great if you've got to look after the kids or the weather's not too great. There are lots of ways for you to get into fitness training.