The general objective of Cross Training is to improve your ability to carry out everyday tasks. But how? By developing 10 physical abilities:
• cardiovascular and respiratory endurance
• muscular endurance
• improved tone and muscle pattern
You will start to feel fitter and healthier over the course of your sessions. Carrying your shopping or your children will become easier and you'll no longer get out of breath when going up the stairs!
OUR TRAINING EXERCISES
OUR HERO PRODUCTS