A rowing machine workout, is a complete strengthening session. It causes just as much energy to be expended as running or cycling.
For a rowing machine workout to be effective, you must choose the machine that suits you:
- Check its weight: it must be greater than your weight so that the rowing machine does not wear out prematurely
- The seat should not rub or make noise on the rail
- The movements of the monorail should be smooth.
Why not try the Domyos RTC 690 home rowing machine? A machine suited for daily use!
OUR TRAINING EXERCISES
OUR HERO PRODUCTS