A rowing machine session is an all-over strength workout. It burns just as much energy as running or cycling.
But to get the most out of your rowing workout, you need to choose the right rowing machine:
- Check its weight: it needs to weigh more than you so that it won't wear out prematurely
- The seat shouldn't scrape or make any noise on the monorail
- The movement on the monorail should be fluid.
Why not try the Domyos 500 rowing machine? It's designed for daily use!
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