WHO ARE THEY FOR?
Gentle and relaxing yoga is suitable for anyone, of any age, for maintaining fitness and flexibility as you grow older! It is great for active youngsters or retirees looking for well-being activities, for mums who need space to breathe, or for people who have stopped doing sport but want to get back into it gently without risking injury.
WHAT TYPES OF YOGA ARE THERE?
Hatha yoga: this is the most common form of yoga in the West. It's perfect for gently relaxing your body after a day's work, relieving stress, and helping you sleep. It is based on focused breathing (pranayama), standing or seated poses (asanas), and twisting.
Nidra yoga: this is the most relaxing type of yoga, similar in many ways to sophrology. It is a very effective stress buster. It mainly involves concentration and breathing exercises.
Restorative yoga: this discipline places plenty of importance on achieving different poses. They are held for a long time, to music, in a darkened room. This type of yoga is very beneficial for recovery, and helps to gradually make your body more supple. It is ideal for people who are undergoing physiotherapy, as well as for pregnant women.
OUR TRAINING EXERCISES
OUR HERO PRODUCTS