It doesn't matter whether you're a beginner or an elite sportsperson: indoor rowing is a sport suitable for all body types and all levels of fitness. Whatever your age and gender, indoor rowing is for you.
The risk of picking up an injury on a rowing machine is pretty low, though if you have tendinitis it's best not to use one.
You can adjust the resistance settings in line with your fitness levels and objectives. If you are looking to tone your body, lose weight or get competition-ready, then it's the ideal piece of equipment, for athletes of all levels.
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