- Develops strength, endurance, flexibility and coordination.
- Helps lose weight and improve physical condition (strengthens muscles, develops cardiovascular and respiratory capabilities).
- Develops self-confidence (also teaches self-defence techniques).
- Helps reduce stress and anxiety.
- Helps improve reflexes.
- The lifestyle that accompanies the practice of Brazilian jiu-jitsu also has health benefits thanks to stretching and encourages healthy eating.
OUR TRAINING EXERCISES
OUR HERO PRODUCTS