In the world of e-sports, little things can make a difference. But sometimes the level is so high that players feel like they are stalling, and no longer improving. They are missing that little boost that helps them get an advantage over their opponent. A frustrating situation that sports can help improve.
Certain sports, like running or weight training, are excellent for working on perseverance and exceeding your goals.
With running, you will want to keep getting faster, or going further in a given time.
In weight training, over the course of your workouts and with determination, you will see your body change and you'll be able to lift that 100kg bar, for instance.
After exceeding your goals in sports, you are more focused and determined than ever to reproduce your feat in-game.
But that isn't all!
Certain games require sharp reflexes. Boxing is an excellent sport to improve your reaction time and thus perform even better against players who are also constantly improving.
In his book Yellowstar, become a champion of League of Legends, the famous player Yellowstar, describes:
“There was a time when I feared that all the time spent at the gym was time lost for League of Legends, but in the end, I became a better player because of sport.”
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