A Pilates mat is the basic item you need for this sport! You can do a range of exercises as well as seated and reclined poses safely and comfortably with a mat!
Tips from the Pilates team: The soft mat forces you to work on your balance and strengthens deep muscles with core work! Use it as a first level of instability by raising one leg and closing your eyes ;)
Budget? : Comfort mats start at €15
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