You often hear that you need to do regular physical activity to lose weight. However, though exercise is a key part of losing weight, it is not a one-shot solution for quickly shedding those extra pounds. To be truly effective, you need to exercise while completely rebalancing your diet. Along the same lines, if you want to lose weight, simply rebalancing your diet is not sufficient. You have to pair it with exercise.
If you want to shave off a few pounds, you need to change the way you eat and live, decreasing the number of calories you ingest while increasing the energy you spend. It's all about balance. The solution isn't about going without. It's about varying and controlling the way you eat to maintain a healthy lifestyle. Soft drinks, sweets and other sugary products are out. Eat more fruit, vegetables and dairy products instead. Regular exercise should complement your change in eating habits.
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