The jump rope is an indispensable accessory. It is the perfect fitness exercise for burning calories, losing weight, having a flat tummy and avoiding cellulite issues.
- 15 minutes of jumping rope is the equivalent of 30 minutes of jogging.
- 725 calories are burnt per hour of jumping rope.
Jumping rope is a simple and complete exercise, which also improves balance and contributes to good body positioning.
Jumping rope calls upon the lower body muscles while toning the arms, the shoulders, the back and the abdominals.
When it is mastered, it is also a very good way to boost your endurance capability.
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