Step is clearly a fitness lesson that attracts both sexes, as well as varied ages. To kit yourself out, all you need is a bottle of water and a step, which you can raise if you want depending on your aims and your fitness: if you want to slim your lower body, don't raise your step too much, whereas if you want to build up muscle, adjust the step higher.
Personally, I'm leaving my step just as it is. I think I'm suffering already!
The coach arrives and that is when you tell yourself that you're coming back, without thinking about the number of lessons she gives each day to be so well toned and muscular.
So that's the motivation, that's the aim.
Our coach's energy spreads through the room before even starting, and they don't mess about with the music, it seems just like your favourite dance floor.
OUR TRAINING EXERCISES
OUR HERO PRODUCTS