What type? How many times per week? At what intensity level?
To burn calories, you have to exert your body through some type of physical activity or sport. Your muscles and your heart need energy to do a fitness course, weight-lifting session, power walk, or yoga class. In short, whatever sport you choose, the simple fact of adding a sport to your daily routine will cause you to burn more calories.
OUR TRAINING EXERCISES
OUR HERO PRODUCTS