"Everyone can have a go at step! It is open to all, whatever their age or fitness level. Whether you are a fitness fanatic or a beginner, everyone can get something out of this all-round and varied activity. You shouldn't be scared of doing a cardio workout; the choreography comes with different levels of intensity so that you can choose the option that suits you. There are also introductory classes that help you to learn the basic moves, familiarise yourself with the step and get used to this kind out workout. Only people with very weak joints should avoid doing step. If in doubt, consult your doctor."
OUR TRAINING EXERCISES
OUR HERO PRODUCTS