LOSE WEIGHT, BUT NOT ONLY THAT…
Perfect for slimming down, step also offers a complete workout. It has many benefits and will convince you in no time! Discover them…
STEP STRENGTHENS THE WHOLE BODY
Provide yourself with complete muscle strengthening! Stepping on and off the step ensures effective strengthening of lower and upper limbs. Each session mainly works on the thigh and calf muscles, thanks to lunges, knee bends, and small impulses. The higher the level, the more impact on the ground and the stronger the body gets. If you want to slim your lower body, it is better not to raise your step. On the other hand, if you want to gain muscle, set the step to the highest level. The arms work in coordination with the rest of the body, and they contribute to each movement. This way, they are toned and never stay still.
STEP IMPROVES POSTURE
Thanks to step, you improve your coordination and work on your posture... for a beautiful look! All of the step choreographies require you to synchronise your upper and lower body to correctly execute the movements. Your concentration is at its maximum in order to follow the rhythm harmoniously and to coordinate your whole body.
STEP TEACHES YOU TO CONTROL YOUR BREATHING
Just like all other cardio training activities, regularly practising step is excellent for reinforcing endurance. The cardiovascular system is called upon with a sustained rhythm: your breathing is permanently improved and you stay in good physical condition.