While many people associate weight training with huge bulging muscles, there are actually a lot of good reasons to do weight training exercises. You need strong muscles to support you through your daily activities, which means you should be giving your muscles a good workout on a regular basis.
The benefits of weight training include:
- Increased strength
- Better performances
- A strong, shapely figure
- Protection from injury
The best weight training exercises that will help you achieve a sculpted figure without bulking up are bodyweight exercises. These exercises help you build explosive strength, i.e., the speed at which your muscles contract. You'll gain power and tone as you sculpt your muscles and get fit, all without adding bulk!
Be sure to take a balanced approach to work all parts of your body equally to avoid muscle imbalances.
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