So Anthony, how did you get into Savate?
I tried out a number of different sports when I was a kid (circus school, rugby, climbing, etc.), then later I went with a secondary school friend to their Savate training sessions. To be honest, at the time I was a bit put off by the violence I associated with the sport and the bloody-faced images of the fighters on films and televised fights. I soon discovered that it was a much more elegant and gentler sport than I'd thought. Elegant in the sense that the simultaneous footwork and punches requires a lot of control and promises very smooth, airy, full-on exchanges. Gentle because I quickly learnt to contradict the stereotypes, mainly by discovering the difference between the assault (points awarded for touches and technique) and combat (full strikes) categories.
How has it helped you?
I quickly fell in love with it, particularly the very complete workout the sport gives you: it combines the upper and lower body, the muscles, cardio, speed, flexibility and mental abilities. Even today I still feel that I've got a good cardio foundation in the other sports I do (mainly running) because of it.