• How-to: Hands shoulder-width apart. Raise up to bring your chin to the bar. Pull your elbows back. Stretch your shoulder blades at the bottom.
• Muscle activation: Feel your shoulder blades stretch at the bottom. Squeeze your lats at the top.
• Sets and repetitions: 3 sets of 10-15 reps.
OUR TRAINING EXERCISES
OUR HERO PRODUCTS