A number of celebrities swear by Pilates—and not without good reason! This discipline, created in 1920 by Joseph Pilates, is based on a set of gentle muscle-strengthening movements which are easy on the joints, combined with slow, deep breathing. By focusing on the postural muscles, it can deliver effective results in terms of better posture and a body that is slim, toned and supple. Quite unlike traditional body-building, it uses accessories such as the Pilates Ring. The Pilates Ring is easy to use and has a number of advantages that you'll discover as you read this article.
What is a Pilates Ring?
A Pilates Ring is a circle with two handles on the sides. It can be placed between the hands to work out the upper body, or between the thighs for an extra workout of the adductors.
Why work out with a Pilates Ring?
The Pilates Ring is a complete accessory that can help you get quick results. What is the secret to its effectiveness? Here are 3 good reasons to try out the Pilates Ring:
1. Strengthen your muscles, deeply
The Pilates Ring is a resistance ring that allows you to do a variety of different exercises for the upper body, waist and legs. Using this spring-like resistance system provides a full workout. The repetitive movements and the pressure that you exert help slim down and firm up your body, deeply and in a targeted fashion.
2. Tone and slim your body, gently
No need to suffer to have a thin and toned body! The Pilates Ring offers you the chance to build nicely defined muscles without difficulty. It allows you to do a variety of injury-free movements. It's perfect for gently getting back into fitness sports.
3. Simple, varied exercises
The large variety of exercises that can be performed with a Pilates Ring help prevent monotony. Depending on how you feel and the muscles that you want to target, vary your fun by switching up your training sessions: arms, chest, waist, thighs, buttocks ..
Want to try out a Pilates Ring? Start enjoying our free exercise videos to tone your figure right now!