FOR A SLIM MIDSECTION, WATCH WHAT YOU EAT!
Before you even start exercising, one of the most important things for success is to eat better. Say goodbye to happy hour snacks, heavy sides and greasy food and say hello to veggies, full grains and legumes, which are high in fibre and great for your digestion.
You can also add a few probiotic-rich foods to your diet, such as yoghurt, pickles, kefir or sourdough bread to improve your digestion.
Generally speaking, choose low-calorie, high-nutrient foods, such as cooked vegetables with lots of fibre that are easier to digest. White meat, fish and starchy foods (in small quantities) are also good options. And remember to eat slowly: this is key to making sure your body digests your food properly.
One last tip: hydrate, hydrate, hydrate, especially in between meals, with water, tea and herbal teas.