FITNESS CARDIO
Jumping rope is the perfect fitness exercise for burning calories, losing weight, having a flat tummy, avoiding cellulite issues, and improving endurance.
Weighted Skipping Rope
Ref.
8291238
Key feature
Comes with 2 removable, 150 g weights for muscle strengthening exercises: works forearms and arms.
Adjustable
Fast, tool-free adjustment to make it the perfect length for everyone.
Ergonomic grip
Foam handles to improve grip.
Weight
Product sold with 2 removable 80 g weights (total weight of 160 g).
Bearing quality
Smooth skipping rope for training at a moderate speed.
FEATURES
Composition
Rope: PVC Handles: foam Weights: steel
Designed to
regular to intensive skipping.
Guarantee
2 years
ADVICE
Care instructions
Clean with a damp sponge.
Storage Tips
It is recommend that you hang the rope to prevent it from rolling up.
Restricted use
We strongly recommend wearing sports shoes.
WATCH FREE EXERCISE VIDEOS TO LEARN HOW TO USE YOUR DOMYOS PRODUCTS.
The Domyos skipping rope helps you improve your cardio, balance, slim your figure, and burn a significant number of calories.
Domyos offers you video exercises created and produced in partnership with the professional, certified sports coaches at our Domyos Club fitness centres.
ADDITIONAL INFORMATION
How to adjust your skipping rope
Remove the end of the handle. To determine the right length for your skipping rope, place your foot in the middle of the rope and lift the handles up either side of your body. For beginners, or to be more comfortable, the handles should come up to your shoulders. For advanced skippers, the rope can be shorter, coming up to your lower ribs or navel. Cut off the extra rope, do not put it back inside the handle.
Advantages of skipping ropes
Skipping is an effective way of burning calories, losing weight, slimming your figure and even having a flat tummy. It is a simple, all-round exercise that improves balance and encourages good posture. Skipping works the lower-body muscles, while the weights tone your forearms and arms. With the right technique, this sport can boost endurance.
Enjoy skipping without the risk of injury
Correct technique involves jumping with your stomach tight, contracting the abdominal muscles; your pelvis should be well tucked in to avoid arching your back (which can cause back pain and injury). For beginners, to improve jumping and balance, we recommend doing 2 jumps for each rotation of the skipping rope: alternate twice on the right foot, then twice on the left foot. We strongly recommend wearing trainers to cushion impacts
Burning energy
15 minutes of skipping is the equivalent of 30 minutes of jogging.
1 hour of skipping burns up to 725 calories!
To get the most out of your product, check out our free exercise videos.
<a href="http://www.domyos.com" target="_blank">Domyos.com</a> offers workout videos filmed and narrated by coaches from our Domyos Club fitness centres.
Advice
- FITNESS CARDIO
Do you want to burn a maximum number of calories in a record time? Below, we outline a skipping workout programme to help you lose weight and tone your body. Your turn!
* The prices listed on the site are the prices recommended by DECATHLON SA's central purchasing department.