Our trainer has concocted a muscle gain programme with this 35 cm bar
Increase your muscle mass:
- Pectorals:
Barbell incline press, 4 ×10 repetitions
Barbell lunge, 3 ×12 repetitions
- Shoulders:
Barbell military press, 3 ×10 repetitions
- Biceps:
Barbell curl, hammer grip, 3 ×12 repetitions
For each exercise, start at the low repetition range and increase by one repetition per week until you reach the high range, then increase the weight starting from the low range and so on!