Men have much higher muscle mass than women. In fact, men have 7 to 8 kilograms more muscle than women. And on average, 1 kilogram of muscle at rest burns 18 calories per day. The point: Since men burn more calories than women, they can lose weight faster than women. And they also tend to snack less than their female counterparts. It's unfair, but true!
Furthermore, men have more weight in their upper bodies (belly, chin, neck, etc.). Men are considered overweight if their waist size is between 37 and 40 inches. If their waist is any larger than that, they are considered to be obese and it's time for them to start dieting!
Just like for women, it's important to find a solid dietary balance that helps you stay in top physical and mental shape. The goal: reducing caloric intake while exercising regularly. Since men love junk food, it isn't easy, but it's definitely possible!