Swiss Ball With Elastic Straps - Blue

Ref.
8529178
Users reviews
4.36 / 5 64 Reviews
Collaborators reviews
4 / 5 2 Reviews
Key feature
Strengthen your back, tone your arms and work your abs with this ball. Loved by healthcare professionals. Available in 3 sizes (S, M and L)
Versatility
Strengthen your back, flatten your stomach, do Pilates, etc.
Compatibility
The ball can be inflated/deflated with most pumps using the tips provided

FEATURES

Composition
Ball : 100.0% Polyvinyl chloride (PVC) - Phtalate free
Approved by
"I use this gym ball and it's great!!!!" Catherine, Decathlon customer
Tests
Made from materials guaranteed free from harmful substances. We conduct tests to check its dimensions and resistance
Guarantee
2 years

ADVICE

Storage Tips
Store in a clean, dry place out of direct sunlight and below 25°C Do not store near a heat source such as a radiator, underfloor heating, sunny window, lacquered or varnished surfaces
Restricted use
User weight < 110 kg

ADDITIONAL INFORMATION

Choosing your Swiss Ball
1. - Size S: you are up to 1.65 m tall, for a maximum ball diameter of 55 cm - Size M: you are between 1.65 and 1.85 m tall, for a maximum ball diameter of 65 cm - Size L: you are up to 1.85 m tall, for a maximum ball diameter of 75 cm 2. When seated on the ball, your bent legs should form a right angle!
How do you choose a Swiss Ball during pregnancy?
You're expecting a little bundle of joy, but which Swiss ball should you choose? You will need different ball sizes as your pregnancy progresses and you gain weight As a safety precaution, and so that you don't have to buy multiple balls, we recommend choosing a ball that is one size bigger than you would normally need It is essential that you follow the safety instructions to the letter so that you stay safe.
How to safely inflate your Swiss ball
We recommend using a pump, which is sold separately Before inflating your ball, leave it at room temperature (20°C) for 24 hours Inflate the ball slowly so it does not get damaged Inflate the ball to 2/3 of its max size, at a temperature of between 20°C and 25°C max, then wait 2-3 hours Finish inflating it to the desired size but do not go over the maximum size Leave the ball for 24 hours before using it and check the size and adjust it if necessary
Inflating your Swiss ball to the right size
Inflate your ball Remove the pump's nozzle from the hole Plug the hole with your finger, with the stopper in your other hand Sit on the ball and adjust the size, then put the stopper in the hole Intended for: Pilates - when sitting on the ball, your knees should be bent at 90° and should be the same height as your hips or slightly higher
What exercises can you do with your Swiss Ball?
Don't know which exercise to start with, or how to get your posture right? Check out the Domyos website or the user guide below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with this ball, as well as a downloadable poster in the user guide. "
USER TIP
To inflate it more easily, I recommend also buying a small Pilates ball pump!
HOW TO PROLONG ITS LIFE
The ball's surface should not have any scratches or rub marks The floor should be clean and empty of any sharp/pointy objects You must follow the use restrictions, inflation instructions, storage instructions and maintenance advice, and not exceed the maximum size
4.36 / 5 64 Reviews
55 users recommended this product

At Decathlon, reviews are reliable.

  • Woman
    Under 20 years old
    27 January 2020
    Use since 2 to 8 weeks
    That review has been deposited on this product version
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    Awesome

    This Swiss ball has made a huge impact to me and I recommend it for every one

  • Man
    50-59 years old
    26 September 2019
    Use since 2 to 8 weeks
    That review has been deposited on this product version
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    Looses air very quickly

    No spare air plug or adaptor for refilling air.looses firmness

  • 08 October 2019
    Use since 2 to 8 weeks
    That review has been deposited on this product version
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    Ayuda

    Perfecto

4 / 5 2 Reviews
2 users recommended this product

At Decathlon, reviews are reliable.

  • 18 November 2019
    Use since 2 to 8 weeks
    That review has been deposited on this product version
    api.label.reviewFlag.checkedPurchase.title
    Muy práctico

    Es un producto muy práctico, a parte de poder utilizarlo para realizar los ejercicios de pilates, la puedes utilizar para sentarte y corregir tu postura.

  • Woman
    20-29 years old
    20 February 2019
    Use since 1 week or less
    That review has been deposited on this product version
    Muy buena calidad

    Es muy adherente, y gracias a las asas puedes realizar tanto ejercicios de brazos y piernas, como utilizar solo la pelota y hacer otros completamente diferentes, como por ejemplo más abdominal.

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