Swiss Ball with Elastic Band Handles - Blue
Ref.
8529178
Key feature
Strengthen your back, tone your arms and work your abs with this ball. A simple, fun accessory recommended by healthcare professionals. Burst-proof, available in 3 sizes.
Versatility
Strengthen your back, flatten your stomach, do Pilates, etc.
Burst resistance
If it gets punctured* it goes down slowly
*see conditions
Compatibility
The ball can be inflated/deflated with most pumps using the tips provided
FEATURES
Composition
Ball : 100.0% Polyvinyl chloride (PVC) - Phtalate free
ADVICE
Storage Tips
Store in a clean, dry, dark place at a moderate temperature of less than 25°C Do not store near a heat source (radiator, underfloor heating, sunny window, lacquered or varnished surfaces)
Restricted use
User weight <110kg
Fitness/personal/indoor use only
ADDITIONAL INFORMATION
Choosing your Swiss Ball
1. - Size S: you are up to 1.65 m tall, for a maximum ball diameter of 55 cm
- Size M: you are between 1.65 and 1.85 m tall, for a maximum ball diameter of 65 cm
- Size L: you are up to 1.85 m tall, for a maximum ball diameter of 75 cm
2. When seated on the ball, your bent legs should form a right angle!
How do you choose a Swiss Ball during pregnancy?
You're expecting a little bundle of joy, but which Swiss ball should you choose?
You will need different ball sizes as your pregnancy progresses and you gain weight
As a safety precaution, and so that you don't have to buy multiple balls, we recommend choosing a ball that is one size bigger than you would normally need
It is essential that you follow the safety instructions to the letter so that you remain safe and your ball remains puncture resistant
How to safely inflate your Swiss ball
We recommend using a pump, which is sold separately
Before inflating your ball, leave it at room temperature (20°C) for 24 hours
Inflate the ball slowly so it does not get damaged
Inflate the ball to 2/3 of its max size, at a temperature of between 20°C and 25°C max, then wait 2-3 hours
Finish inflating it to the desired size but do not go over the maximum size
Leave the ball for 24 hours before using it and check the size and adjust it if necessary
Inflating your Swiss ball to the right size
Inflate your ball
Remove the pump's nozzle from the hole
Plug the hole with your finger, with the stopper in your other hand
Sit on the ball and adjust the size, then put the stopper in the hole
Intended for:
Pilates - when sitting on the ball, your knees should be bent at 90° and should be the same height as your hips or slightly higher
How to make sure it won't burst
Our balls are puncture resistant so that they won't suddenly burst as you use them
If it does get punctured, your ball will deflate slowly
To work:
The ball's surface should not have any scratches or rub marks
The floor should be clean and empty of any sharp/pointy objects
You must follow the use restrictions, inflation instructions, storage instructions and maintenance advice, and not exceed the maximum size
What exercises can you do with your Swiss Ball?
Not sure which exercises to start with?
Flat stomach, reinforced back, check out all the benefits of Pilates through our training poster
Have a look at our free Decathlon Coach app as well!
With the help of our professional coaches, we have developed some Pilates programmes that will fit perfectly into your daily routine and make your training easier
Ready to take on the challenge?
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Users reviews
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Collaborators reviews
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26 September 2019Use since 2 to 8 weeksThat review has been deposited on this product versionapi.label.reviewFlag.checkedPurchase.titleLooses air very quickly
No spare air plug or adaptor for refilling air.looses firmness
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05 August 2019Use since 2 to 8 weeksI recommendThat review has been deposited on this product versionapi.label.reviewFlag.checkedPurchase.titlePelota
Cuesta mucho de inflarse
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28 April 2019Use since 2 to 8 weeksThat review has been deposited on this product versionapi.label.reviewFlag.checkedPurchase.titleBall bien swiss mal
Los elásticos no sirven para nada porque no se pueden regular o te miden los brazos 2 metros o nonlas puedes utilizar
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20 February 2019Use since 1 week or lessI recommendThat review has been deposited on this product versionMuy buena calidad
Es muy adherente, y gracias a las asas puedes realizar tanto ejercicios de brazos y piernas, como utilizar solo la pelota y hacer otros completamente diferentes, como por ejemplo más abdominal.
* The prices listed on the site are the prices recommended by DECATHLON SA's central purchasing department.