Stronger back, flatter tummy, Pilates... it can also be used as a seat.
If it gets punctured* it goes down slowly
*see conditions
The ball can be inflated/deflated with most pumps using the tips provided
The Swiss Ball stabilises after each exercise thanks to the weighted base.
FEATURES
Composition
Ball : 100.0% Polyvinyl chloride (PVC) - Phtalate free
ADVICE
Storage Tips
Store in a clean, dry, dark place at a moderate temperature of less than 25°C Do not store near a heat source (radiator, underfloor heating, sunny window, lacquered or varnished surfaces)
Restricted use
User weight <110kg
Fitness/personal/indoor use only
ADDITIONAL INFORMATION
1.
- Size S: you are up to 1.65 m tall, for a maximum ball diameter of 55 cm
- Size M: you are between 1.65 and 1.85 m tall, for a maximum ball diameter of 65 cm
- Size L: you are up to 1.85 m tall, for a maximum ball diameter of 75 cm
- Size L: recommended for use as an office chair
2. When seated on the ball, your bent legs should form a right angle!
How do you choose a Swiss Ball during pregnancy?
You're expecting a little bundle of joy, but which Swiss ball should you choose?
You will need different ball sizes as your pregnancy progresses and you gain weight
As a safety precaution, and so that you don't have to buy multiple balls, we recommend choosing a ball that is one size bigger than you would normally need
It is essential that you follow the safety instructions to the letter so that you remain safe and your ball remains puncture resistant
How to safely inflate your Swiss ball
We recommend using a pump, which is sold separately
Before inflating your ball, leave it at room temperature (20°C) for 24 hours
Inflate the ball slowly so it does not get damaged
Inflate the ball to 2/3 of its max size, at a temperature of between 20°C and 25°C max, then wait 2-3 hours
Finish inflating it to the desired size but do not go over the maximum size
Leave the ball for 24 hours before using it and check the size and adjust it if necessary
Why choose a Stable Swiss Ball?
Inflate your ball
Remove the pump's nozzle from the hole
Plug the hole with your finger, with the stopper in your other hand
Sit on the ball and adjust the size, then put the stopper in the hole
Intended for:
Pilates - when sitting on the ball your knees should be bent to 90° and at the same height as your hips, or slightly higher
Office - adjust the ball's height so that your elbows are at the same height as the top of your desk
How to make sure it won't burst
Our balls are puncture resistant so that they won't suddenly burst as you use them
If it does get punctured, your ball will deflate slowly
To work:
The ball's surface should not have any scratches or rub marks
The floor should be clean and empty of any sharp/pointy objects
You must follow the use restrictions, inflation instructions, storage instructions and maintenance advice, and not exceed the maximum size
The story behind this ball
2 years ago, Bruno, our Pilates accessories product manager, took physical therapy sessions for a herniated disc. His physical therapy included exercises with a Swiss Ball. The ball often rolled to the other end of the room between exercises, which gave him an idea. With advice from Dorian, his physio, he developed this weighted Swiss Ball.
What exercises can you do with your Swiss Ball?
Not sure which exercises to start with?
There's a training poster in the box to help you reap the benefits of Pilates and get a flat stomach and strong back.
You can also find exercises on the free Decathlon Coach app!
With the help of our professional coaches, we have developed some Pilates programmes that will fit perfectly into your daily routine and make your training easier
Ready to take on the challenge?
The Swiss Ball was originally created in 1963 by an Italian manufacturer, and was later used by a physiotherapist named Suzanne Klein based in Switzerland, which is where it got its name.
The Swiss ball was originally designed for medical use, especially for treating back conditions, orthopaedic conditions, and neurological disorders.
Are you ready to get started?
Dimensions and care instructions
Maximum inflation diameter
Size S: 55cm diameter
Size M: 65cm diameter
Size L: 75cm diameter
Clean with water and do not use aggressive detergents
Dry with a soft, dry cloth
Do not repair a damaged ball
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Users reviews
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Collaborators reviews
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Jayesh
Man
50-59 years old
09 October 2018
Use since 1 week or less
I recommend
That review has been deposited on this product version
Amazing Invention. And Fun too.
Meets up everything their video has claimed.
Simply helps the core and spine even when sitting and working.
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Shreyas S
Man
20-29 years old
21 August 2018
Use since 1 week or less
That review has been deposited on this product version
About the Price of the product.
The price of the product was too high, as we all know that the material used was of not too expensive while manufacturing, but the price of the stable gym ball was too costlier as compare to other brands , their was a best way to minimise the price it helps all the customers.
Brand's answer :
Hello Sir,
Thanks for your time and clear feedback on the competitors analysis,
We are here to provide quality products at affordable prices, for us to provide the same please share with us the link or the brand details which was less expensive than our products,
With your feedback,will definitely look into that and work on our pricing for current as well as for future developments
Apart from the pricing we hope the quality of our product match to your requirements,
Have a good day
Sunita Vijay
Country Sport Leader-GYM
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28 August 2019
That review has been deposited on this product version
Leider geplatzt
Nach 14 tägiger Benutzung im Büro hat der Ball den Dienst quittiert :(
.....leider saß ich gerade drauf und bin sehr unsanft gelandet.
Brand's answer :
Hallo Anja,
Vielen Dank für deine Bewertung zu dem stabilen Gymnastikball von Domyos.
Wir bedauern sehr, dass du dieses Problem mit dem Ball hattest. Alles unsere Produkte sind mindestens zwei Jahre garantiert und hier handelt es sich schon um einem Qualitätsproblem. Du kannst also gerne dein Gymnastikball umtauschen oder zurückgeben.
mit sportlichen Grüßen
Marion
Team DECATHLON
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samuel
Man
20-29 years old
14 March 2019
Use since 2 to 8 weeks
I recommend
That review has been deposited on this product version
BUENA
Mucho más resistente que el modelo anterior! su base estable también permite trabajar algunos ejercicios con mayor eficiencia y poder usarla como silla de forma más cómoda.
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20 December 2018
I recommend
That review has been deposited on this product version
Es genial para hacer un montón de ejercicios en casa. Me ha ayudado a descubrir nuevos ejercicios la aplicación "domyos e coach"
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MAITE
Woman
30-39 years old
07 December 2018
Use since 2 to 8 weeks
I recommend
That review has been deposited on this product version
Estable y tamaño adecuado
Mido 1,63 y cogí la talla M. De tamaño está genial y es súper estable (hago planchas, abdominales... con más seguridad). Recomendable 100%.
* The prices listed on the site are the prices recommended by DECATHLON SA's central purchasing department.
