Small Anti-Burst Pilates Swiss Ball
Ref.
8381488
Key feature
Do you want to fight back pain or get a flat stomach without overdoing things? This Swiss Ball won't burst, comes in three sizes, and is a favourite of healthcare professionals.
Versatility
Strengthen your back, flatten your stomach, improve your posture and stretch.
Burst resistance
If it gets punctured, don't worry - it goes down slowly.
Compact design
The ball is compatible with most pumps using the tips provided.
FEATURES
Stopper:
Included
Size S:
Green
Size M:
blue
Size L:
Red
Composition
Ball : 100.0% Polyvinyl chloride (PVC) - Phtalate free
Designed to
your Pilates sessions. SIZE S BALL
Guarantee
2 years
ADVICE
Care instructions
Clean with a damp sponge.
Storage Tips
Keep away from heat sources to prevent the ball exploding. For easy storage, use the Swiss Ball base (sold separately).
Restricted use
Max. user weight: 110 kg.
ADDITIONAL INFORMATION
What Swiss Ball size should you choose?
- Size S: up to 1.65 m tall.
- Size M: between 1.65 and 1.85 m tall.
- Size L: over 1.85 m tall.
How do you inflate it to the right size?
When you pump up your ball for the first time, don't be afraid to over-inflate it.
Sit on it and adjust the inflation level (by slightly deflating it, if needed) to adjust the ball to your height. Your knees should be at the same height as your hips, or slightly lower.
To save time, you can inflate your ball using the Swiss Ball pump (sold separately).
What exercises can you do with your Swiss Ball?
Don't know which Pilates exercises to start with, or how to get your posture right?
From a flat stomach to a strong back, discover the benefits of Pilates.
Check out our free Decathlon Coach app. With help from our coach, Alice, we've developed a Pilates programme for you that you can easily fit into your daily routine.
Ready to take up the challenge?
The team's tip
We've swapped our office chairs for a Swiss Ball. The result: we've been working our abs and strengthening our backs each day, (almost) without realising it.
The story behind this ball
Did you know that our teams design gym and Pilates products in Northern France?
The engineers, designers and product managers who have developed our Pilates accessories range are all big fans of Pilates. It took us 18 months to design, test and approve this Swiss ball.
Our Swiss Ball passed a range of tests with flying colours, from usage tests to durability, toxicity and ball texture tests.
Did you know?
The Swiss Ball was originally created in 1963 by an Italian manufacturer, and was later used by a physiotherapist named Suzanne Klein based in Switzerland, which it where it got its name.
The Swiss ball was originally designed for medical use, especially for treating back conditions, orthopaedic conditions, and neurological disorders.
Are you ready to get started?
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Users reviews
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Collaborators reviews
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17 April 2018Use since 1 week or lessI recommendThat review has been deposited on this product versionapi.label.reviewFlag.checkedPurchase.titleExcellent
Great ball, arrived on time
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16 July 2017Use since 2 to 8 weeksI recommendThat review has been deposited on this product versionapi.label.reviewFlag.checkedPurchase.titlesmall fit ball
Bigger than I expected but suitable for the exercises I do. Was advised by a physiotherapist to get one for specific shoulder exercises. Good illustrations of other exercises but would have liked some written explanations of what they were for and how they work.
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28 August 2018Use since 7 to 12 monthsI recommendThat review has been deposited on this product versionapi.label.reviewFlag.checkedPurchase.titleValue for money
A good product for home gym and core workouts.
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31 July 2019I recommendThat review has been deposited on this product versionExcelente calidad-precio
Muy buena calidad,precio inmejorable
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12 July 2019I recommendThat review has been deposited on this product versionBuen precio y calidad
Idóneo para trabajar el CORE en casa de un modo innovador
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08 May 2019Use since More than 2 yearsI recommendThat review has been deposited on this product versionBuen producto
Indicada para la práctica de pilates, aunque también suelen usarla las embarazadas. Con ella podemos hacer infinidad de ejercicios. Hay tres tallas, según la altura de cada persona.
* The prices listed on the site are the prices recommended by DECATHLON SA's central purchasing department.