SIX GOLDEN RULES FOR EATING WELL AFTER SPORT
It doesn't matter what time of day you exercise, it's important not to neglect the post-exercise recovery phase. This is essential if you want to make progress and get fit quickly, whatever your training level. The winning trio for combating fatigue? Stretching, hydration and food. To help you succeed, we've set out the 6 golden rules so you can learn to eat properly and recover correctly after exercise.