Pilates Stretching Inflatable Balance Cushion 100

Ref.
8381881
Users reviews
4.42 / 5 585 Reviews
Collaborators reviews
4.86 / 5 42 Reviews
Key feature
Rehab your knees and ankles with this balance disc. Also, work on your proprioception and strengthen your balance.
Versatility
Rehabilitation (knees, ankles) and strengthening your abs.

FEATURES

Diameter:
34 cm
Composition
Board : 100.0% Polyvinyl chloride (PVC) - Phtalate free
Guarantee
2 years

ADVICE

Restricted use
Max. user weight: 110 kg.

ADDITIONAL INFORMATION

What is proprioception?
Proprioception is your ability to perceive where your body is in space, whether consciously or not. It uses numerous receptors that tell your brain what position your various body parts are in. It affects your balance and reflexes. By doing regular exercise, you will improve your proprioception, gain mobility and reduce the risk of injury.
What exercises can you do with your accessory?
Don't know which exercise to start with, or how to get your posture right? Take a look at the domyos.com website. Our design team and qualified sports coaches have developed a coaching service to guide you.
How to adjust your Balance Soft Disc
Firstly, you should not be able to feel the ground through the cushion once on top of it. If you can feel the ground, inflate it using a pump with a needle. Then you can find the right level of difficulty for you: the more inflated it is, the less your balance is challenged. Conversely, the less you inflate your Balance Soft Disc, the more stable you will be. Finally, the pimpling provides further instability and stimulates blood circulation.
4.42 / 5 585 Reviews
532 users recommended this product

At Decathlon, reviews are reliable.

  • 23 September 2019
    Use since 2 to 8 weeks
    That review has been deposited on this product version
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    Simple and easy to use

    Bought this to exercise my feet - have arthritis in both - and it seems to work well.

  • Woman
    05 November 2018
    Use since 2 to 8 weeks
    That review has been deposited on this product version
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    Superb product!

    Bought to help rehab after knee operation. Spot on for helping exercise without weight-bearing. Highly recommended.

  • Woman
    30-39 years old
    26 April 2019
    Use since 2 to 8 weeks
    That review has been deposited on this product version
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    Good for beginners and elite athletes

    From beginners to elite athletes for knee ligament strengthening.

4.86 / 5 42 Reviews
40 users recommended this product

At Decathlon, reviews are reliable.

  • Woman
    30-39 years old
    20 November 2019
    Use since 2 to 8 weeks
    That review has been deposited on this product version
    Practico

    Genial para mejorar la estabilidad y musculatura de rodilla, cadera... complemento ideal para tener en casa y poder trabajarlo.

  • Woman
    20-29 years old
    30 October 2019
    Use since 3 to 6 months
    That review has been deposited on this product version
    Muy bueno

    es muy útil, se puede hinchar al gusto, perfecto para trabajar equilibrios e inestabilidad en diversos ejercicios.

  • 25 September 2019
    That review has been deposited on this product version
    trabaja la propiocepción del tobillo

    muy cómodo para trabajar la estabilidad del tobillo pero depende del peso de la persona y la talla de pie es necesario más o menos aire para hacer el mismo trabajo

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