protein pancake

Protein-rich recipe: Chocolate and banana pancakes

  • Here's a protein-rich recipe that's great for starting the day full of energy or as a tasty snack before training.

Ingredients for 8 chocolate and banana pancakes

• 100 g rolled oats
• 4 egg whites
• 1 egg
• 1 very ripe banana
• 50 ml skimmed milk
• 1 tsp baking powder
• 1 serving of VANILLA WHEY PROTEIN
• A few dark chocolate chips

NEED SOME PROTEIN POWDER TO MAKE THIS RECIPE? 

WHEY PROTEIN ISOLATE has been developed by our passionate weight training team to help you achieve your goals.

The high protein content provides 24 g of protein per shake. Ideal for weight trainers who work out regularly and want to increase and/or maintain muscle mass.

Chocolate and banana pancakes

How to make our chocolate and banana protein pancakes

• Blend the rolled oats to form a powder
• Add the vanilla whey isolate and baking powder, and blend
• Add the eggs, banana and milk, then blend until smooth and even
• Mix in the chocolate chips
• Spoon a ladle of batter into a non-stick frying pan, without spreading the mixture out. Leave to cook for about 2 minutes. Flip the pancake and leave for another 1 to 2 minutes.

Did you love this recipe? Make any changes? Make any improvements? Let us know in the comments!

marie

Marie Fauchille

DIETICIAN-NUTRITIONIST. ADVENTURE RACING AND ROWING ENTHUSIAST

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