FITNESS CARDIO
Jumping rope is the perfect fitness exercise for burning calories, losing weight, having a flat tummy, avoiding cellulite issues, and improving endurance.
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Leather Skipping Rope
Ref.
8212649
Key feature
The leather rope is easily adjustable in length, and offers better resistance to wear. It's perfect for those wanting to let off steam and improve their physical fitness by working on their cardio
£7.99*
Adjustable
Fast, tool-free adjustment to make it the perfect length for everyone.
Ergonomic grip
Foam handles to improve grip.
Bearing quality
Smooth skipping rope for training at a moderate speed.
FEATURES
Rope length
2.70 metres
Rope
Adjustable
Use
indoors
Composition
Rope: leather. Handles: foam.
Designed to
regular skipping rope users (2 to 3 times per week).
Guarantee
2 years
ADVICE
Care instructions
Clean with a dry cloth.
Storage Tips
We recommend hanging the rope up to prevent it from getting coiled.
Restricted use
We strongly recommend wearing sports shoes.
WATCH FREE EXERCISE VIDEOS TO LEARN HOW TO USE YOUR DOMYOS PRODUCTS.
The Domyos skipping rope helps you improve your cardio, balance, slim your figure, and burn a significant number of calories.
Domyos offers you video exercises created and produced in partnership with the professional, certified sports coaches at our Domyos Club fitness centres.
ADDITIONAL INFORMATION
How to adjust your skipping rope
Remove the end of the handle. To determine the right length for your skipping rope, place your foot in the middle of the rope and lift the handles up either side of your body. For beginners, or to be more comfortable, the handles should come up to your shoulders. For advanced users, the rope can be shorter, coming up to the bottom of your ribs or your navel. Cut off the extra rope, do not put it back inside the handle.
Advantages of skipping ropes
Skipping is an effective way of burning calories, losing weight, slimming your figure and even having a flat tummy. This is a simple, all-round exercise that improves balance and encourages good posture. Skipping works the lower-body muscles while toning your arms, shoulders, back and abs. With the right technique, this sport can boost endurance.
Enjoy skipping without the risk of injury
Correct technique involves jumping with your stomach tight, contracting the abdominal muscles; your pelvis should be well tucked in to avoid arching your back (which can cause back pain and injury). For beginners, to improve jumping and balance, we recommend doing 2 jumps for each rotation of the skipping rope: alternate twice on the right foot, then twice on the left foot. We strongly recommend wearing trainers to cushion impacts
Burning energy
15 minutes of skipping is the equivalent of 30 minutes of jogging.
1 hour of skipping burns up to 725 calories!
To get the most out of your product, check out our free exercise videos.
<a href="http://www.domyos.com" target="_blank">Domyos.com</a> offers workout videos filmed and narrated by coaches from our Domyos Club fitness centres.
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Users reviews
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Collaborators reviews
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09 May 2018Use since 2 to 8 weeksI recommendThat review has been deposited on this product versionapi.label.reviewFlag.checkedPurchase.titleLeather Skipping Rope
Good quality easy to use
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27 August 2018Use since 1 week or lessI recommendThat review has been deposited on this product versionapi.label.reviewFlag.checkedPurchase.titleQué menos que más?
No hay excusa que una simple cuerda para coger fondo y sudar y perder peso o mantenerte, sea dentro de casa o fuera. Para mi, ideal.
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07 July 2018Use since 2 to 8 weeksI recommendThat review has been deposited on this product versionapi.label.reviewFlag.checkedPurchase.titleBuena
Es cómoda y me gusta cortándola a la altura, muy bien.
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05 November 2017Use since 2 to 8 weeksI recommendThat review has been deposited on this product versionapi.label.reviewFlag.checkedPurchase.titleCorde à sautet cuir
Bon produit de bonne qualité et avec une bonne inertie quans on l'utilise.
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16 October 2017Use since 3 to 6 monthsI recommendThat review has been deposited on this product versionapi.label.reviewFlag.checkedPurchase.titleCOARDA MINUNE>>>>
COPILARIE ESTE MAI APROAPE CA NICIODATA , O FOLOSESC IN CASA, CAND VREMEA ESTE URATA ....
Advice
- FITNESS CARDIO
Do you want to burn a maximum number of calories in a record time? Below, we outline a skipping workout programme to help you lose weight and tone your body. Your turn!
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* The prices listed on the site are the prices recommended by DECATHLON SA's central purchasing department.