THE RIGHT WAY TO BUILD YOUR WORKOUT SCHEDULE
Like your regular schedule (work, family, recreation), you should open your calendar and set your workout schedule. To stay motivated, effective, and get results, you should write down the days, times, and length of your workout, and above all, not waver from your commitment. Choose 2 or 3 days in your week, with at least 1 hour free (to have at least 30 minutes of activity). Choose to fill that time by a workout at the gym, outside, or even in front of your screen (computer, tablet, smart phone) by following our Domyos exercise programmes.
If you are able to get to a gym, check out their class schedule and choose activities based on your goals and motivation. If you'd rather exercise outdoors, choose running or biking. If time doesn't allow, or you don't have a gym near your home or workplace, exercise at home by investing in some fitness equipment: treadmill, exercise bike, cross trainer... A number of accessories also allow you to keep in shape at a low cost: jump rope, dumbbells, kettlebells, steppers, fitness bands... If possible, set 2 or 3 workouts per week and give yourself a day of rest between each one.
For a full fitness programme, we recommend alternating strength training workouts in group classes, at the gym or at home (upper and lower body strength training with hand weights, bars, or your own body weight - Bums & Tums - Pilates) and cardio workouts in group classes, at the gym or at home (aerobics, step, cycling, Latin dancing...). If you aren't a fan of group classes, you can also work out on strength training or cardio machines at the gym or at home.