How should you prepare for a half marathon?
Running a half marathon not only requires proper training but also a proper diet. In order to run a good time for this event, runners must prepare their bodies so that they are at their peak on the day of the race. Consequently, a range of different strategies is required: changes to training, recovery and diet.
The dietary strategy for a half marathon must fulfil the runners' nutritional needs without imposing restrictions or disrupting the runners' digestion.