GET BACK IN SHAPE AFTER THE HOLIDAYS
It's time to make some good resolutions! Here are 4 fitness exercises recommended by Julie, Domyos sports coach, to help you get back in shape and make up for those holiday indulgences… Follow this weight loss programme 3 times a week for visible results. Feel free to supplement it with cardio training or walking exercises to burn calories. Finally, don't forget to eat a healthy, balanced diet for optimum efficiency.